Whole Grains & Fiber

Whole grains and fiber are nutritious staples of a healthy and balanced diet. The 2015 Dietary Guidelines for Americans suggest that individuals consume at least half of their grains as whole grains. Many whole grains are a good source of fiber and other nutrients. Learn how you can you get more of these healthful foods.

Confused about what make a grain a whole grain? Learn the difference and why it matters.

One of the key recommendations of the 2015 Dietary Guidelines is to consume at least half of our grains as whole grains.

Adding whole grain foods to your diet doesn´t have to be a challenge.

Research studies indicate that eating a diet rich in whole grain foods, as part of a healthy diet, may help protect against several chronic diseases.

Explore unique varieties of whole grains from around the world.

Some individuals, including those with Celiac disease, cannot tolerate gluten in products.

These recipes are full of flavor and gluten-free to boot! Dig in and enjoy any of these satisfying recipe ideas tonight.

Please note that the Heart-Check Food Certification does not apply to recipes or information reached through links unless expressly stated.

Discover delicious, easy recipes that can help you eat more whole grains and fiber.

Find satisfying, good-for-you meal plans that are tailored to your needs.

Enjoy these whole grain bread varieties that are low in saturated fat and a good source of fiber. Choose from either soft or hearty-textured bread.