Soup as a Weight Management
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Learn more about the science supporting soup as a weight management tool.
Top 20 Summer Meal Hits
Looking for Delicious Summer Meals That Won't Weigh You Down?
Check out these Top 20 Summer Meal Hits recommended by Campbell Nutritionists. Each meal is quick to fix, full of flavor, and less than 500 calories. Pick your favorite five for a great Monday through Friday meal line up, each including a rich source of protein and a cup or more of fruits and veggies, to fill you up without weighing you down. Put away the pots and pans, and fire up the grill!
Southern-style Chicken and Salad
What’s on the menu?
- Entrée:
- Southern-Style Barbecued Chicken
- Side 1:
- Corn and Black-Eyed Pea Salad
- Side 2:
- Orange Slices (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 425 | 5 | 1 | 73 | 847 | 7 |
Picante Pork with Tex-Mex Salad
What’s on the menu?
- Entrée:
- Grilled Orange Picante Pork Chops
- Side 1:
- Layered Tex-Mex Salad
- Side 2:
- Honeydew (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 375 | 22 | 5 | 63 | 687 | 6 |
Perfect Picnic Sandwich and Side
What’s on the menu?
- Entrée:
- Grilled Chicken Club Sandwiches
- Side 1:
- Picnic Celery & Potato Salad
- Side 2:
- Sliced Strawberries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 397 | 10 | 2 | 42 | 466 | 12 |
Creamy Chicken Pasta Salad and Soup
What’s on the menu?
- Entrée:
- Creamy Chicken Pasta Salad
- Side 1:
- Zucchini Soup with Herbed Cream
- Side 2:
- Sweet Cherries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 466 | 14 | 5 | 53 | 859 | 6 |
Sweet Heat Chicken & Melon Salad
What’s on the menu?
- Entrée:
- Citrus-Picante Chicken & Melon Salad
- Side 1:
- Garlic Texas Toast
- Side 2:
- Grapes (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 368 | 9 | 3 | 44 | 829 | 5 |
FIRECRACKER FLANK STEAK With HERB VEGGIES
What’s on the menu?
- Entrée:
- Firecracker Flank Steak
- Side 1:
- Herb Grilled Vegetables
- Side 2:
- Blueberries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 411 | 20 | 5 | 44 | 845 | 6 |
Garlic Grilled Chicken & Cheesy Potatoes
What’s on the menu?
- Entrée:
- Garlic Grilled Chicken
- Side 1:
- Cheddary Pouch Potatoes
- Side 2:
- Peaches (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 402 | 11 | 4 | 89 | 891 | 6 |
Tangy Garlic & Lime Chicken with Salad
What’s on the menu?
- Entrée:
- Garlic & Lime Grilled Chicken Skewers
- Side 1:
- Bruschetta Salad
- Side 2:
- Plums (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 445 | 26 | 3 | 67 | 623 | 9 |
Lemon Herb Chicken with Bulgur Salad
What’s on the menu?
- Entrée:
- Lemon Herb Grilled Chicken
- Side 1:
- Bulgur Salad
- Side 2:
- Sliced Strawberries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 330 | 4 | 1 | 75 | 906 | 11 |
Spicy BBQ Chicken with Bean Salad
What’s on the menu?
- Entrée:
- Grilled Picante BBQ Chicken
- Side 1:
- Black and White Bean Salad
- Side 2:
- Grapes (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 491 | 8 | 2 | 73 | 749 | 18 |
Apple-Kissed Turkey Burgers and Asparagus
What’s on the menu?
- Entrée:
- Apple-Kissed Turkey Burgers
- Side 1:
- Roasted Asparagus with Lemon & Goat Cheese
- Side 2:
- Watermelon (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 479 | 15 | 5 | 70 | 605 | 4 |
Tangy Grilled Beef with Lentil Rice Salad
What’s on the menu?
- Entrée:
- Tangy Grilled Beef
- Side 1:
- Lentil Rice Salad
- Side 2:
- Sweet Cherries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 401 | 10 | 2 | 60 | 655 | 6 |
Savory Beef Kabobs with Shortcut Coleslaw
What’s on the menu?
- Entrée:
- Savory Grilled Beef Kabobs
- Side 1:
- Shortcut Coleslaw
- Side 2:
- Orange Slices (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 324 | 14 | 3 | 61 | 883 | 6 |
Grilled Veggie Sandwiches and Sweet Salad
What’s on the menu?
PrintTotal Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 487 | 19 | 4 | 8 | 876 | 12 |
CRUNCHY CHICKEN CAESAR SALAD & VEGGIE SOUP
What’s on the menu?
- Entrée:
- Grilled Chicken Caesar Salad
- Side 1:
- Easy Vegetable Soup
- Side 2:
- Honeydew (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 364 | 9 | 2 | 84 | 863 | 7 |
Summery Chicken Salad and Soup
What’s on the menu?
- Entrée:
- Salsa Verde Grilled Chicken Salad
- Side 1:
- Chilled Summer Vegetable Soup
- Side 2:
- Sliced Strawberries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 425 | 14 | 2 | 83 | 872 | 11 |
Tender Beef Steak with Bean Salad
What’s on the menu?
- Entrée:
- Marinated Beef Steak
- Side 1:
- Best-of-the-West Bean Salad
- Side 2:
- Sliced Strawberries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 388 | 17 | 2 | 54 | 518 | 10 |
MEDITERRANEAN SANDWICHES WITH SUMMER SOUP
What’s on the menu?
- Entrée:
- Mediterranean Sandwiches
- Side 1:
- Garden Vegetable Soup
- Side 2:
- Grapes (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 249 | 4 | 1 | 8 | 693 | 12 |
Picnic Chicken Sandwiches and Salad
What’s on the menu?
- Entrée:
- Picnic Chicken Sandwiches
- Side 1:
- Vegetable Salad with Sun-Dried Tomatoes & Croutons
- Side 2:
- Sweet Cherries (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 457 | 19 | 3 | 45 | 874 | 7 |
Tropical Chicken with Fresh Tomato Salad
What’s on the menu?
- Entrée:
- Grilled Chicken with Pineapple Salsa
- Side 1:
- Italian-Style Tomato Salad
- Side 2:
- Cantaloupe (Fresh, 1/2 cup)
Total Meal Nutrition:
| CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
|---|---|---|---|---|---|
| 436 | 19 | 2 | 73 | 837 | 4 |
Soup as a Weight Management
Weight Management and
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