Soup as a Weight Management
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Learn more about the science supporting soup as a weight management tool.
Check out these Top 20 Summer Meal Hits recommended by Campbell Nutritionists. Each meal is quick to fix, full of flavor, and less than 500 calories. Pick your favorite five for a great Monday through Friday meal line up, each including a rich source of protein and a cup or more of fruits and veggies, to fill you up without weighing you down. Put away the pots and pans, and fire up the grill!
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
425 | 5 | 1 | 73 | 847 | 7 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
375 | 22 | 5 | 63 | 687 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
397 | 10 | 2 | 42 | 466 | 12 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
466 | 14 | 5 | 53 | 859 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
368 | 9 | 3 | 44 | 829 | 5 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
411 | 20 | 5 | 44 | 845 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
402 | 11 | 4 | 89 | 891 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
445 | 26 | 3 | 67 | 623 | 9 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
330 | 4 | 1 | 75 | 906 | 11 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
491 | 8 | 2 | 73 | 749 | 18 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
479 | 15 | 5 | 70 | 605 | 4 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
401 | 10 | 2 | 60 | 655 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
324 | 14 | 3 | 61 | 883 | 6 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
487 | 19 | 4 | 8 | 876 | 12 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
364 | 9 | 2 | 84 | 863 | 7 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
425 | 14 | 2 | 83 | 872 | 11 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
388 | 17 | 2 | 54 | 518 | 10 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
249 | 4 | 1 | 8 | 693 | 12 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
457 | 19 | 3 | 45 | 874 | 7 |
CAL | FAT (g) |
SAT FAT (g) |
CHOL (mg) |
SODIUM (mg) |
FIBER (g) |
---|---|---|---|---|---|
436 | 19 | 2 | 73 | 837 | 4 |
Learn more about the science supporting soup as a weight management tool.
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