Campbell Healthy Eating Plan >
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
Very Berry Parfait
Layer raisin bran cereal 1 cup, low-fat yogurt 6 oz. and blueberries 1 cup
Make your parfait more colorful by using different types of berries.
Vanilla Cupcake Goldfish® Graham Crackers with Milk
Pepperidge Farm® Goldfish®Vanilla Cupcake Graham crackers 1 serving
When buying canned fruit, look for fruit packed in 100% juice or light syrup.
Tomato Basil Soup
Campbell's® Homestyle Healthy Request® Harvest Tomato with Basil soup 1 cup
Classic Tuna Salad Sandwich
Mix 2 oz. drained canned low-sodium tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm® Whole Grain Oatmeal bread, top with 1 slice 3/4 oz. Swiss cheese, 2 tomato slices, 2 pieces of leaf lettuce and another slice of Whole Grain bread.
Make a tuna melt! Prepare as directed but before you add the tomato and lettuce, put the sandwich open faced into a toaster oven to melt the cheese. After toasting, add the tomato and lettuce and enjoy. For a bolder flavor add a 1 tablespoon chopped sun-dried tomatoes and arugula in place of sliced tomato and leaf lettuce.
Apple with Cinnamon Roasted Almonds
1 large apple
Cinnamon Roasted almonds 1/2 oz.
Roast plain almonds in oven at 350°F for 10 to 15 minutes. After removing from oven, sprinkle with ground cinnamon.
Try other seasonings like salt-free spice mixtures, Chinese five-spice, chili powder, garlic powder, or cayenne pepper.
Sheet Pan Indian Butter Chicken
– 1 serving
1/2 cup cooked white rice
Low Sodium Spicy Hot V8® 100% Vegetable Juice 8 fl. oz.
Pudding
Chocolate or vanilla pudding 4 oz.
Cereal with Sliced Banana & Toasted Oatmeal Bread
Toasted oat cereal 1 1/2 cups with low-fat milk 1 cup
1 medium banana, sliced
Pepperidge Farm® Whole Grain 15 Grain bread 1 slice toasted and spread with peanut butter 1 tbsp
Not a fan of bananas? Top your cereal with sliced strawberries or seasonal fruit from your local farmers market.
Greek Yogurt with Pineapple Chunks
Canned pineapple chunks packed in juice 1/2 cup
Non-fat vanilla Greek yogurt 8 oz.
Try grilling fresh pineapple slices and add it to the Greek yogurt with a dash of cinnamon.
Pasta Delight with Parmesan Cheese
1 cup cooked whole wheat pasta with 1/2 cup Prego® Lower Sodium Italian Sauce and 2 tbsp. grated parmesan cheese
1 whole grain roll 1 oz. drizzled with olive oil 1 tsp. and a dash of oregano
Side Salad
Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. balsamic vinegar and toss.
For a bolder flavor, sauté garlic and add fresh herbs such as basil to the pasta.
Italian-Style Wedding Soup
Campbell's® Chunky™ Healthy Request® Italian-Style Wedding Soup 1 cup
Tilapia & Vegetable Casserole
– 1 serving
V8® Fruit and Vegetable Juice Blends Pomegranate Blueberry 8 fl. oz.
Peach & Walnut Yogurt Parfait
1 container non-fat vanilla Greek yogurt 6 oz. topped with 1 medium sliced peach and 2 tbsp. chopped walnuts
Try roasted cinnamon walnuts. Buy unroasted plain walnuts, and place in oven at 350°F for 10 to 15 minutes, walnuts should be golden brown and toasted. Season with cinnamon and add to yogurt.
Mixed Berry Blast Smoothie & Creamy Peanut Butter Toast
Blend together V8® Fruit and Vegetable Juice Blends Pomegranate Blueberry 4 oz., 1 container 6 oz. light vanilla yogurt, and frozen blueberries 1/2 cup
Pepperidge Farm® Whole Grain 100% Whole Wheat Bread 1 slice toasted and spread with peanut butter 1 tbsp.
Try other V8® Fruit and Vegetable Juice Blends like Concord Grape Raspberry or Black Cherry Apple.
Granola & Yogurt
Low fat granola 1/4 cup
1 container yogurt 6oz.
Curry Chicken Salad Sandwich
Sandwich: Mix 2 oz. drained canned Swanson® Premium Chunk White Chicken with 1 tbsp. mayonnaise, and a pinch each of curry powder, onion powder, and ground cumin. Spread on one slice of Pepperidge Farm®100% Whole Wheat Light Style bread, top with 2 tomato slices, 2 pieces of leaf lettuce and another slice of bread.
Sliced celery 1/2 cup and carrots 1/2 cup
1 large orange
For a Southwest Chipotle Chicken Salad add 1 tablespoon Pace® Smoky Honey Chipotle Salsa and grilled bell peppers and onions in place of curry powder and other spices.
Pepperidge Farm® Goldfish® & Honeydew
1 serving Pepperidge Farm® Goldfish® Cheddar Made with Whole Grain 55 pieces
Honeydew chunks 1 cup
Check out your local farmers market or grocery store to find other fresh seasonal fruits.
Turkey Sloppy Joe
– 1 serving
Unsweetened applesauce 1/2 cup
Low Sodium Spicy Hot V8® 100% Vegetable juice 8 fl. oz.
Avocado Salad
Mix 2 cups baby spinach and 1/4 cup cubed avocado and soybeans 2 tbsp. Mix 2 tsp. olive oil and 2 tsp. vinegar. Pour over salad and toss.
Try caramelizing, grilling, or sautéing onions for a delicious addition.
Cheese & Nuts
1 mozzarella cheese stick 1 oz. and 2 tbsp. of unsalted mixed nuts
Parsley Scrambled Eggs with Toast
1 large egg whisked well with low-fat milk (1 tbsp.) and diced parsley 1 tsp. and scrambled in a nonstick skillet sprayed with vegetable cooking spray.
Pepperidge Farm® Whole Grain Honey Wheat bread 1 slice toasted and spread with unsalted butter 1 tsp.
Watermelon 1/2 cup cubed
Low-fat milk 1 cup
Add a zesty kick to your scrambled eggs by adding 1 tablespoon of Pace® Picante Sauce or Pace® Salsa Verde.
V8 +Hydrate® Beverage & Roasted Chili Almonds
V8 +Hydrate® Orange Grapefruit beverage 8 fl. oz.
Roasted almonds 1/2 oz. sprinkled with 1/8 tsp. chili powder
Place plain, unroasted almonds in the oven at 350F degrees for 10 to 15 minutes until golden brown and toasted. Try adding a variety of seasonings like salt-free spice mixtures, cinnamon, Chinese five-spice, garlic powder, or cayenne pepper.
Vegetable Beef Soup
Campbell® Chunky™ Healthy Request® Old Fashioned Vegetable Beef soup (1 cup)
Cilantro-Lime Chicken Salad
Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/4 cup sliced cucumbers, 1 plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped onion, and 2 tbsp. shredded cheddar cheese. Mix 2 tsp. olive oil, 1 tbsp. cilantro and 2 tsp. lime juice. Pour over salad and toss.
1 medium banana
Mix up your salad with different varieties of cheeses. Try 2 tbsp. of shredded mozzarella, pepper jack or low-sodium soft cheeses such as feta or goat cheese.
Cheese Stick with Raisins & Toasted Oat Mix
Low fat mozzarella cheese stick 1oz
Small box of raisins 1.5oz mixed with toasted oats cereal 1 cup
Slow Cooker Corn and Chicken Chili
– 1 serving
Baked potato 1 medium
Creamy Yogurt with Fresh Strawberry Slices
1 container plain, low-fat yogurt 6 oz. mixed with sliced strawberries 1 cup
Berry Crispy Breakfast
Puffed rice cereal 2 cups topped with sliced strawberries 1/2 cup and low-fat milk 1 cup
Try other delicious berries like raspberries and blackberries
Fresh Fruit Salad & Nuts
Cantaloupe and honeydew chunks 1 cup
2 tbsp pecans
Speedy Veggie-full Lunch
Campbell's® Chunky™ Healthy Request® Savory Vegetable soup 1 cup
Low-fat cheddar cheese cubes 1 oz.
Celery sticks 1 cup spread with peanut butter 2 tbsp.
Low Sodium Spicy Hot V8® 100% Vegetable Juice 8 fl. oz.
Hard Boiled Egg & Fruit
1 hard-cooked egg
1 large orange
Pineapple-Picante Stir-Fried Pork & Cabbage
– 1 serving
1/2 cup cooked brown rice
Green Salad
Mix 1 cup leafy salad greens, 1/2 sliced plum tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.
Chocolate Delight
1 serving Pepperidge Farm® Fudge Brownie Goldfish® Grahams 35 pieces
Low-fat milk 1 cup
Sweet Toast with a Crunch
Pepperidge Farm® 100% Whole Wheat Light Style bread, 2 slices, toasted and spread with honey 1 tbsp. and crushed walnuts 1 tbsp.
Low-fat milk 8 fl. oz.
Creamy Peanut Butter Smothered Graham Crackers
Graham cracker rectangles 2 large with peanut butter 1 tbsp.
V8® Fruit and Vegetable Juice Blends Light Strawberry Banana 8 fl. oz.
Try other varieties like V8® Fruit and Vegetable Juice Blends Light Peach Mango
Chicken with Whole Grain Pasta Soup
Campbell's® Homestyle Healthy Request® Chicken with Whole Grain Pasta Soup 1 cup
Zesty Chicken & Mozzarella Basil Panini
Top 1 slice Pepperidge Farm® Whole Grain Oatmeal bread with cooked chicken breast 2 oz., part-skim mozzarella cheese 1 oz., 2 tomato slices, 2 tbsp. fresh basil, 2 tbsp. zucchini, and 1 tsp. balsamic vinegar. Top with another slice of bread. Heat panini on both sides in a nonstick skillet sprayed with vegetable cooking spray.
For a flavor twist, add grilled or roasted vegetables such as zucchini, onions, bell peppers or tomatoes to the panini.
Fresh Fruit
1 medium apple
Fish with Pineapple Salsa
– 1 serving
Steamed spinach 1 cup with a squeeze of lemon
Mixed Green Salad
Mix 1 cup leafy salad greens, 1/4 cup garbanzo beans, 1/2 sliced plum tomato, 1/4 cup sliced carrots, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar. Pour over salad and toss.
Crunchy Granola & Berry Yogurt Treat
Low-fat frozen yogurt 1 cup topped with berries 1/2 cup and low-fat granola 1/4 cup
Bagel with Chive Cream Cheese
Pepperidge Farm® 100% Whole Wheat mini bagel toasted and spread with low-fat cream cheese 2 tbsp. mixed with diced fresh chives 1 tsp.
Low-fat milk 1 cup
Make a veggie-packed breakfast and add garden vegetables such as onions, tomatoes, and cucumbers to your bagel.
Nutty-Berry Creamy Yogurt
1 container non-fat Greek yogurt 6 oz. topped with berries 1/2 cup and chopped walnuts 1/2 oz.
Add some cinnamon flare and make cinnamon roasted walnuts by placing plain walnuts in oven at 350°F for 10 to 15 minutes until golden brown and toasted. Season with cinnamon and add to yogurt.
Minestrone Soup
Campbell's® Condensed Healthy Request® Minestrone Soup 1 cup prepared
Zesty Sunflower Salad with Chicken
Mix 2 cups leafy salad greens, 2 oz. cooked chicken breast, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped red onion, 2 tbsp. roasted sunflower seeds, 1/4 cup raisins, and Italian seasoned croutons 6. Mix 2 tsp. olive oil and 2 tsp. vinegar; pour over salad and toss.
1 slice Pepperidge Farm® Whole Grain Sprouted Grain bread with 1 tbsp. hummus
Fresh Fruit
Grapes 1 cup
Rigatoni All Norma
– 1 serving
Leafy Green Salad with Diced Avocado
Mix 1 cup leafy salad greens with 1/4 cup cucumbers, 1/2 sliced plum tomato, and 2 tbsp. diced avocado. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.
V8® Fruit and Vegetable Blends & Nuts
V8® Fruit and Vegetable Juice Blends Pomegranate Blueberry juice 8 fl. oz. and 2 tbsp. walnuts
Try other V8® 8 fl. oz.
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
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