Campbell Healthy Eating Plan >
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
Very Berry Bowl
Combine 1 cup of raisin bran cereal, 6 oz. container of non-fat Greek yogurt, and 1/2 cup of blueberries.
Make your parfait more colorful by using different types of berries.
Tomato & Sweet Basil Sipping Soup
Campbell's® Well Yes!® Tomato & Sweet Basil Sipping Soup 1 container
Classic Tuna Salad SandwichMix 2 oz. drained canned tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm® Very Thin Sliced 100% Whole Wheat bread, top with 1 oz. slice of Swiss cheese, 2 tomato slices, 2 pieces of leaf lettuce and another slice of Very Thin Sliced 100% Whole Wheat bread.
1 medium orange.
Make a tuna melt! Prepare as directed but before you add the tomato and lettuce, put the sandwich (open faced) into a toaster oven to melt the cheese. After toasting, add the tomato and lettuce and enjoy. For a bolder flavor use a 1 tablespoon chopped sun dried tomatoes and arugula in place of lettuce and tomato.
Fruit with Roasted Sunflower Seeds
1 medium banana and unsalted sunflower seeds 2 tbsp.
Slow-Cooked Chicken & Butternut Squash
– 1 serving
Low Sodium Spicy Hot V8® 100% Vegetable juice 8 fl. oz.
Leafy Green Salad
Mix 1 cup baby spinach, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.
Chilled Chocolate Milk
1% low-fat chocolate milk 8 fl. oz.
Cereal with Sliced Banana
Toasted oat cereal 1 cup with low-fat milk 1 cup
1/2 large banana, sliced
V8 +Hydrate® Orange Grapefruit beverage 8 fl. oz.
Not a fan of bananas? Top your cereal with sliced strawberries or seasonal fruit from your local farmers market.
Pasta Delight with Mozzarella Cheese
1.5 cups cooked whole grain rotini pasta topped with 1/2 cup Prego® Lower Sodium Italian Sauces and 1/4 cup shredded part-skim mozzarella cheese
Mixed Greens & Chickpea Salad
1 cup leafy salad greens, 1/4 cup garbanzo beans, 1/2 plum tomato, sliced, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar; pour over salad and toss.
For a bolder flavor, sauté garlic and add fresh herbs such as basil to the pasta.
Mexican-Style Chicken Tortilla Soup
Campbell's® Homestyle Healthy Request® Mexican-Style Chicken Tortilla Soup 1 cup
Teriyaki Salmon Over Sesame Broccoli Noodles
– 1 serving
1/2 cup of edamame
Creamy Yogurt with Fresh Peach Slices
1 container plain, non-fat Greek yogurt 6 oz. with 1 sliced medium peach
Cinnamon Raisin Oatmeal with Walnuts
Cooked oatmeal 1 packet with raisins 1/4 cup, walnuts 2 tbsp., and cinnamon 1/4 tsp.
Low-fat milk 1 cup
Experiment with your oatmeal by adding different flavorful spices like nutmeg, pumpkin spice, or Chinese five-spice.
Classic Tomato Soup
Campbell's® Tomato soup 1 cup prepared
Classic Ham & Cheese Sandwich
Cut 1 slice of Pepperidge Farm® Whole Grain 15 Grain bread in half. Spread one side with mayonnaise 1 tsp.; top with 2 oz. ham, 1 slice 3/4 oz. Swiss cheese, 2 tomato slices and 2 pieces of leaf lettuce.
1 medium orange
Baby Carrots with Creamy Yogurt Dressing
Baby carrots 1 cup with with creamy yogurt dressing 1 tbsp.
V8® Fruit and Vegetable Juice Blends Pomegranate Blueberry 8 fl. oz.
Turkey Sloppy Joe
– 1 serving
Corn on the cob, 1 medium ear with 1 tsp. of unsalted butter
1/2 cup of cooked edamame
Try caramelizing, grilling, or sautéing onions for a delicious burger addition.
Creamy Vanilla Yogurt
1 container non-fat vanilla Greek yogurt 6 oz.
Freeze the yogurt ahead of time for a frozen treat.
Parsley Scrambled Eggs with Toast
1 large egg whisked well with low-fat milk 1 tbsp. and diced parsley 1 tsp. and scrambled in a nonstick skillet sprayed with vegetable cooking spray
Pepperidge Farm® Whole Grain 15 Grain bread 1 slice toasted and spread with unsalted butter 1 tsp.
Low-fat milk 1 cup
1 medium banana
Add a zesty kick to your scrambled eggs by adding 1 tablespoon of Pace® Picante Sauce or Pace® Salsa Verde.
Vegetable Beef Soup
Campbell's® Chunky™ Old Fashioned Vegetable Beef soup 1 cup
Cilantro-Lime Leafy Green Salad
Mix 2 cups leafy salad greens, 1 small plum tomato cut into wedges, 1/4 cup sliced cucumber, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 1 tbsp. cilantro and 2 tsp. lime juice. Pour over salad and toss.
1 whole grain roll 1 oz.
Vanilla Yogurt with Fresh Strawberry Slices
Non-fat vanilla, Greek yogurt 8 oz, with sliced strawberries 1 cup
Slow Cooker Corn & Chicken Chili
– 1 serving
Brown or white rice 1/2 cup
V8® Fruit and Vegetable Juice Blends Light Strawberry Banana 8 fl. oz.
Cinnamon Swirl Peanut Butter Toast
Pepperidge Farm® Whole Grain Cinnamon Swirl with Raisins bread 1 slice toasted with peanut butter 1 tbsp.
Grapes 1/2 cup and non-fat milk 8 fl. oz.
Don't have fresh grapes? Sprinkle a few dried raisins on top of the peanut butter.
Fruit and Veggie Breakfast
1 cup toasted oat cereal topped with sliced strawberries 1/2 cup and low-fat milk 1 cup
Grilled Sirloin Steak & Vegetable Soup
Campbell's® Chunky™ Healthy Request™ Grilled Sirloin Steak with Hearty Vegetable soup 1 cup
Carrots with Hummus & Fresh Citrus Fruit
Carrot strips 1/2 cup with hummus 1/4 cup and a medium orange
Fresh Fruit Salad & Milk
½ cup melon and 1 cup skim milk
Pineapple-Picante Stir-Fried Pork & Cabbage
– 1 serving
Cooked brown or white rice 1 cup
Low Sodium Spicy Hot V8® 100% Vegetable Juice 4 fl. oz.
Sweet & Salty Trail Mix
Mix 1 serving of Pepperidge Farm® Goldfish® Baked with Whole Grain Cheddar Crackers, 2 tbsp. raisins, and 1/2 oz. walnuts
Non-fat, vanilla Greek yogurt, 6 oz.
Try adding cinnamon roasted walnuts. Place plain walnuts in oven at 350ºF for 10 to 15 minutes until walnuts are golden brown and season with ground cinnamon.
Quick Cereal and Milk Breakfast
Raisin bran cereal 1 cup
Low-fat milk 1 cup
Italian Wedding Soup
Campbell's® Chunky™ Healthy Request® Italian-Style Wedding soup 1 cup
Zesty Chicken & Mozzarella Basil Panini
Top 1 slice Pepperidge Farm® Very Thin Sliced 100% Whole Wheat bread with cooked chicken breast 2 oz., part-skim mozzarella cheese 1 oz., 2 tomato slices, 2 tbsp. fresh basil, 2 tbsp. zucchini, and 1 tbsp. light balsamic vinegar dressing. Top with another slice of bread; heat panini on both sides in a nonstick skillet sprayed with vegetable cooking spray.
1 small orange
For a flavor twist, add grilled or roasted vegetables such as zucchini, onions, bell peppers or tomatoes to the panini.
Yogurt & Fresh Fruit
1 cup non-fat yogurt and raspberries or other berries ½ cup
Pork with Apples & Mushrooms
– 1 serving
1oz whole grain roll and Low Sodium V8® 4 fl. oz.
Side Salad
Mix 1 cup leafy salad greens, 1/2 sliced plum tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.
Creamy Frozen Yogurt with Dried Fruit
Low-fat frozen yogurt 1 cup with dried apricots 2 tbsp
Bagel with Peanut Butter
Pepperidge Farm® 100% Whole Wheat Mini bagel 1 each toasted and spread with chunky peanut butter 1 tbsp.
Low-fat milk 1 cup
Make a veggie-packed breakfast and add garden vegetables such as onions, tomatoes, and cucumbers to your bagel.
Mexican-Style Tortilla Soup
Campbell's® Homestyle Healthy Request® Mexican-Style Chicken Tortilla Soup 1 cup
Tarragon & Lime Chicken Pasta Salad
Mix 2 cups baby spinach, 1/2 cup cooked whole grain pasta, 2 oz. cooked chicken breast, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped onion, 2 tbsp. shredded low-fat cheddar cheese and 2 tbsp. raisins. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon, and zest of 1 lime. Pour over salad and toss.
Creamy Yogurt
1 container vanilla, non-fat Greek yogurt 6 oz.
Grilled Fish with Salsa
Campbell's® Fish with Pineapple
Salsa
– 1 serving
Hot Cooked brown rice 1/2 cup
1 cup of cooked edamame, in pods
V8® Fruit and Vegetable Juice Blends Healthy Greens 8 fl. oz.
Fresh Fruit
1 kiwi fruit
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
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