Campbell Healthy Eating Plan >
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
Whole Grain Cereal with Fresh Sliced Banana
Whole grain puffed cereal 1 cup topped with low-fat milk 1 cup and 1 sliced large banana.
V8 +Energy® Peach Mango beverage (1 can)
Not a fan of bananas? Top your cereal with sliced strawberries or seasonal fruit from your local farmers market.
Roasted Chicken & Vegetable Soup with Quinoa
Campbell's® Chunky™ Healthy Request® Roasted Chicken with Country Vegetables soup 1 cup poured over 1 cup cooked quinoa
Balsamic Drizzled Leafy Green Salad with Black Beans
Mix 2 cups fresh baby spinach leaves, 1/2 cup no salt added black beans, 1 tbsp. shredded low-fat cheddar cheese, 1/2 cup sliced raw vegetables such as tomatoes, cucumbers, bell peppers, or carrots. Mix 2 tsp. olive oil and 2 tsp. balsamic vinegar. Pour over salad and toss.
Top salad with the tangerine segments for a refreshing flavor twist.
Pepperidge Farm® Goldfish® Grahams
Pepperidge Farm® Goldfish® Fudge Brownie Grahams 1 serving
Tilapia & Vegetable Casserole
– 1 serving
1% low-fat milk 1 cup
Creamy Greek Yogurt with Berries
1 container non-fat, vanilla yogurt 6 oz., mixed with berries 1 cup.
Cinnamon Raisin Oatmeal with Walnuts
Cooked instant oatmeal 1 packet with raisins 1/4 cup, walnuts 1 tbsp., chia seeds 1 tbsp, and ground cinnamon 1/4 tsp.
Low-fat milk 1 cup
For a flavor twist, substitute raisins with diced fresh fruits like apples, grapes, blueberries or even grilled pineapple or peaches.
Whole Grain Pasta Soup
Homestyle Healthy Request® Chicken with Whole Grain Pasta soup 1 cup
BBQ Beef Burger
Place a cooked lean beef burger 2 oz. on a Pepperidge Farm® 100% Whole Wheat Hamburger bun. Top with barbecue sauce 1 tbsp., 1 slice onion, 1 slice tomato and hamburger bun top.
V8 +Hydrate® Strawberry Cucumber beverage 8 fl. oz.
Try caramelizing, grilling, or sautéing onions for a delicious burger addition.
Dried Fruit
Dried apricots halves 1/3 cup
Chicken & Mushroom Stroganoff
– 1 serving
1 cup of steamed broccoli, with 1 dash garlic powder
Crunchy Strawberry Frozen Yogurt
Low-fat frozen yogurt 1 cup topped with sliced strawberries 1/2 cup & low-fat granola 1/4 cup
Berry Breakfast Bowl
1 cup of raisin bran cereal
1 container plain, low-fat yogurt 6 oz. mixed with blueberries 1 cup
Harvest Tomato Basil Soup
Homestyle Healthy Request® Tomato with Basil soup 1 cup
Open-Faced Grilled Cheese Sandwich
Spread Pepperidge Farm® Whole Grain Sprouted Grain bread 1 slice with 1 tsp. soft unsalted butter. Top with 3/4 oz. Swiss cheese and 2 tomato slices. Cook until lightly browned and cheese is melted.
Cantaloupe 1/2 cup cubed
Add sautéed onion or mushroom for a twist to the traditional grilled cheese.
Air-popped Cinnamon Sugar Popcorn and Yogurt
Unsalted popcorn 3 cups air-popped drizzled with 1 tsp. of melted, unsalted butter, a dash of cinnamon and 1 tsp. sugar
8 oz nonfat vanilla Greek yogurt
Spaghetti with Chunky Chicken Vegetable Sauce
– 1 serving
Low Sodium Spicy Hot V8® 100% Vegetable Juice 8 fl. oz.
Sweet Dried Fruit, Nuts & Frozen Yogurt
Dried apricot, halves 1/2 cup, vanilla frozen yogurt, 1 cup, and 2 tbsp. cashews
Veggie & Herb Egg White Scramble
Mix 2 egg whites, 2 tbsp. chopped green onion, and 2 tbs chopped tomato. Spray nonstick skillet with vegetable cooking spray. Pour in egg white mixture; cook over medium heat until done.
Pepperidge Farm® Stoneground 100% Whole Wheat bread 1 slice toasted and spread with jam 1 tbsp.
Sliced strawberries 1 cup
Low-fat milk 1 cup
Enhance your morning scramble and add diced mushrooms and onions with fresh chopped parsley or chives.
Chicken Corn Chowder
Campbell's® Chunky™ Healthy Request® Chicken Corn Chowder 1 cup
Simple & Delicious Avocado Sandwich
Drizzle 1 slice of Pepperidge Farm® Very Thin Sliced 100% Whole Wheat bread with 1 tsp. extra virgin olive oil; layer bread with 1/2 of a thinly sliced avocado, fresh basil leaves, and 2 thin slices of tomato.
1 medium peach
Yogurt Peach Parfait
Layer 1/2 of a 6oz. container plain, non-fat Greek yogurt, with 1/2 of a medium chopped peach, and 1/2 toasted oats cereal 1 cup, repeat to make parfait.
Pork Medallions with Spinach & Barley
– 1 serving
Explore with different whole grains in place of barley like couscous, quinoa or bulgur.
V8® Fruit & Vegetable Juice Blends & Carrots
V8® Fruit & Vegetable Juice Blends Strawberry Banana 8 fl. oz.
Baby carrots 1/2 cup
Try other V8® Fruit & Veggie Juice Blends like Pomegranate Blueberry or Concord Grape Raspberry
Shredded Wheat Cereal & Diet V8® Splash
Shredded wheat cereal 1 cup with low-fat milk 1 cup
Diet V8® Splash Berry Blend 8 fl. oz.
Cheesy Cheddar Soup
Campbell's® Healthy Request® Cheddar Cheese soup 1 cup prepared
Tarragon & Lime Chicken Pasta Salad
Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/2 cup cooked whole grain pasta, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrots, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon and zest of 1 lime. Pour over salad and toss.
1 whole grain roll 1 oz.
Red grapes 1/2 cup
Spicy Chipotle Popcorn
Unsalted popcorn 3 cups air-popped sprinkled with Chipotle seasoning 1 tsp.
Santa Fe Chicken & Rice
Santa Fe Chicken and rice 1/2 cup (brown or white)
– 1 serving
Low Sodium V8® 100% Vegetable Juice 5.5 fl. oz.
Strawberry Yogurt Bowl
1 container of plain, non-fat Greek yogurt 6 oz. topped with raisin bran 1/2 cup & sliced strawberries 1 cup
Quick & Easy Breakfast Parfait
Layer 1 container plain, non-fat, vanilla Greek yogurt, 6 oz. topped with blueberries 1 cup and raisin bran cereal 1 cup
V8® Fruit & Vegetable Blends Light Strawberry Banana Juice Drink 8 fl. oz.
Mexican-Style Chicken Tortilla Soup
Campbell's® Homestyle Healthy Request® Mexican-Style Chicken Tortilla Soup 1 cup
Savory Grilled Salmon Tortilla Wrap
Spread 2 tsp. mayo on 1, 10" corn tortilla and then top 3 oz. grilled salmon with 1 tbsp. minced red onion, 2 slices of tomato and 2 lettuce leaves.
Sliced raw veggies 1 cup
Fresh Citrus Fruit & Nuts
1 medium orange and 1/4 cup of walnut halves
1% low-fat milk 8 fl. oz.
Turkey Sloppy Joe
– 1 serving
Leafy Green Salad
Mix 1 cup baby spinach, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar.
Add sautéed mushrooms for extra flavor.
Frozen Yogurt topped with Sliced Strawberries
Low-fat frozen yogurt 1/2 cup topped with sliced strawberries 1/2 cup
Cinnamon Raisin Oatmeal
1 packet of instant oatmeal, cooked and mixed with 2 tbsp. raisins and ground cinnamon 1/4 tsp.
1% Low-fat milk 1/2 cup
For a different flavor, try other seasonings in your oatmeal like nutmeg, pumpkin spice or Chinese five-spice.
Sirloin Burger with Country Vegetables Soup & Quinoa
Pour Campbell's® Chunky™ Healthy Request® Sirloin Burger with Country Vegetables soup 1 cup over 1 cup cooked quinoa
Low-fat milk 1 cup
Crunchy Yogurt Bowl
1 container light vanilla yogurt 6 oz. topped with 2 tbsp of sliced almonds
Make cinnamon roasted almonds by roasting plain almonds in oven at 350ºF for 10 to 15 minutes. After removing from oven, sprinkle with ground cinnamon and add to bowl.
Fish with Pineapple Salsa
– 1 serving
1 small baked sweet potato ½ cup cooked string beans 1 cup 1% milk
Fresh Fruit Cup
Cantaloupe and honeydew chunks 1 cup
1 oz. cashews
Check out your local farmers market and try other fresh seasonal fruits.
See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
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