Campbell´s Nutrition & Wellness

Breakfast

Whole Grain Cereal with Fresh Sliced Banana

Whole grain puffed cereal 1 cup topped with low-fat milk 1 cup and 1 sliced large banana.

V8 +Energy^® Peach Mango beverage (1 can)

Lunch

Roasted Chicken & Vegetable Soup with Quinoa

Campbell's^® Chunky™ Healthy Request^® Roasted Chicken with Country Vegetables soup 1 cup poured over 1 cup cooked quinoa

Balsamic Drizzled Leafy Green Salad with Black Beans

Mix 2 cups fresh baby spinach leaves, 1/2 cup no salt added black beans, 1 tbsp. shredded low-fat cheddar cheese, 1/2 cup sliced raw vegetables such as tomatoes, cucumbers, bell peppers, or carrots. Mix 2 tsp. olive oil and 2 tsp. balsamic vinegar. Pour over salad and toss.

Afternoon Snack

Pepperidge Farm^® Goldfish^® Grahams

Pepperidge Farm^® Goldfish^® Fudge Brownie Grahams 1 serving

Dinner

Tilapia & Vegetable Casserole
– 1 serving

1% low-fat milk 1 cup

Evening Snack

Creamy Greek Yogurt with Berries

1 container non-fat, vanilla yogurt 6 oz., mixed with berries 1 cup.

Breakfast

Cinnamon Raisin Oatmeal with Walnuts

Cooked instant oatmeal 1 packet with raisins 1/4 cup, walnuts 1 tbsp., chia seeds 1 tbsp, and ground cinnamon 1/4 tsp.

Low-fat milk 1 cup

Lunch

Whole Grain Pasta Soup

Homestyle Healthy Request^® Chicken with Whole Grain Pasta soup 1 cup

BBQ Beef Burger

Place a cooked lean beef burger 2 oz. on a Pepperidge Farm^® 100% Whole Wheat Hamburger bun. Top with barbecue sauce 1 tbsp., 1 slice onion, 1 slice tomato and hamburger bun top.

V8 +Hydrate^® Strawberry Cucumber beverage 8 fl. oz.

Afternoon Snack

Dried Fruit

Dried apricots halves 1/3 cup

Dinner

Chicken & Mushroom Stroganoff
– 1 serving

1 cup of steamed broccoli, with 1 dash garlic powder

Evening Snack

Crunchy Strawberry Frozen Yogurt

Low-fat frozen yogurt 1 cup topped with sliced strawberries 1/2 cup & low-fat granola 1/4 cup

Breakfast

Berry Breakfast Bowl

1 cup of raisin bran cereal

1 container plain, low-fat yogurt 6 oz. mixed with blueberries 1 cup

Lunch

Harvest Tomato Basil Soup

Homestyle Healthy Request^® Tomato with Basil soup 1 cup

Open-Faced Grilled Cheese Sandwich

Spread Pepperidge Farm^® Whole Grain Sprouted Grain bread 1 slice with 1 tsp. soft unsalted butter. Top with 3/4 oz. Swiss cheese and 2 tomato slices. Cook until lightly browned and cheese is melted.

Cantaloupe 1/2 cup cubed

Afternoon Snack

Air-popped Cinnamon Sugar Popcorn and Yogurt

Unsalted popcorn 3 cups air-popped drizzled with 1 tsp. of melted, unsalted butter, a dash of cinnamon and 1 tsp. sugar
8 oz nonfat vanilla Greek yogurt

Dinner

Spaghetti with Chunky Chicken Vegetable Sauce
– 1 serving

Low Sodium Spicy Hot V8^® 100% Vegetable Juice 8 fl. oz.

Evening Snack

Sweet Dried Fruit, Nuts & Frozen Yogurt

Dried apricot, halves 1/2 cup, vanilla frozen yogurt, 1 cup, and 2 tbsp. cashews

Breakfast

Veggie & Herb Egg White Scramble

Mix 2 egg whites, 2 tbsp. chopped green onion, and 2 tbs chopped tomato. Spray nonstick skillet with vegetable cooking spray. Pour in egg white mixture; cook over medium heat until done.

Pepperidge Farm^® Stoneground 100% Whole Wheat bread 1 slice toasted and spread with jam 1 tbsp.

Sliced strawberries 1 cup

Low-fat milk 1 cup

Lunch

Chicken Corn Chowder

Campbell's^® Chunky™ Healthy Request^® Chicken Corn Chowder 1 cup

Simple & Delicious Avocado Sandwich

Drizzle 1 slice of Pepperidge Farm^® Very Thin Sliced 100% Whole Wheat bread with 1 tsp. extra virgin olive oil; layer bread with 1/2 of a thinly sliced avocado, fresh basil leaves, and 2 thin slices of tomato.

1 medium peach

Afternoon Snack

Yogurt Peach Parfait

Layer 1/2 of a 6oz. container plain, non-fat Greek yogurt, with 1/2 of a medium chopped peach, and 1/2 toasted oats cereal 1 cup, repeat to make parfait.

Dinner

Pork Medallions with Spinach & Barley
– 1 serving

Evening Snack

V8^® Fruit & Vegetable Juice Blends & Carrots

V8^® Fruit & Vegetable Juice Blends Strawberry Banana 8 fl. oz.

Baby carrots 1/2 cup

Breakfast

Shredded Wheat Cereal & Diet V8^® Splash

Shredded wheat cereal 1 cup with low-fat milk 1 cup

Diet V8^® Splash Berry Blend 8 fl. oz.

Lunch

Cheesy Cheddar Soup

Campbell's^® Healthy Request^® Cheddar Cheese soup 1 cup prepared

Tarragon & Lime Chicken Pasta Salad

Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/2 cup cooked whole grain pasta, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrots, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon and zest of 1 lime. Pour over salad and toss.

1 whole grain roll 1 oz.

Red grapes 1/2 cup

Afternoon Snack

Spicy Chipotle Popcorn

Unsalted popcorn 3 cups air-popped sprinkled with Chipotle seasoning 1 tsp.

Dinner

Santa Fe Chicken & Rice

Santa Fe Chicken and rice 1/2 cup (brown or white)
– 1 serving

Low Sodium V8^® 100% Vegetable Juice 5.5 fl. oz.

Evening Snack

Strawberry Yogurt Bowl

1 container of plain, non-fat Greek yogurt 6 oz. topped with raisin bran 1/2 cup & sliced strawberries 1 cup

Breakfast

Quick & Easy Breakfast Parfait

Layer 1 container plain, non-fat, vanilla Greek yogurt, 6 oz. topped with blueberries 1 cup and raisin bran cereal 1 cup

V8^® Fruit & Vegetable Blends Light Strawberry Banana Juice Drink 8 fl. oz.

Lunch

Mexican-Style Chicken Tortilla Soup

Campbell's^® Homestyle Healthy Request^® Mexican-Style Chicken Tortilla Soup 1 cup

Savory Grilled Salmon Tortilla Wrap

Spread 2 tsp. mayo on 1, 10" corn tortilla and then top 3 oz. grilled salmon with 1 tbsp. minced red onion, 2 slices of tomato and 2 lettuce leaves.

Sliced raw veggies 1 cup

Afternoon Snack

Fresh Citrus Fruit & Nuts

1 medium orange and 1/4 cup of walnut halves

1% low-fat milk 8 fl. oz.

Dinner

Turkey Sloppy Joe
– 1 serving

Leafy Green Salad

Mix 1 cup baby spinach, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar.

Evening Snack

Frozen Yogurt topped with Sliced Strawberries

Low-fat frozen yogurt 1/2 cup topped with sliced strawberries 1/2 cup

Breakfast

Cinnamon Raisin Oatmeal

1 packet of instant oatmeal, cooked and mixed with 2 tbsp. raisins and ground cinnamon 1/4 tsp.

1% Low-fat milk 1/2 cup

Lunch

Sirloin Burger with Country Vegetables Soup & Quinoa

Pour Campbell's^® Chunky™ Healthy Request^® Sirloin Burger with Country Vegetables soup 1 cup over 1 cup cooked quinoa

Low-fat milk 1 cup

Afternoon Snack

Crunchy Yogurt Bowl

1 container light vanilla yogurt 6 oz. topped with 2 tbsp of sliced almonds

Dinner

Fish with Pineapple Salsa
– 1 serving

1 small baked sweet potato ½ cup cooked string beans 1 cup 1% milk

Evening Snack

Fresh Fruit Cup

Cantaloupe and honeydew chunks 1 cup

1 oz. cashews