See how simple and delicious it can be to eat more veggies, fruits, whole grains and lean protein with our meal plans.
Vegetables, Fruits and Health: The Good News Keeps Growing
Everyone knows that fruits and vegetables are supposed to be good for you, but do you know why? They are important sources of 19 or more essential nutrients, including vitamins A, C, E, and folic acid; the minerals potassium and magnesium; and fiber. Research has shown that eating a diet rich in a variety of fruits and vegetables as part of an overall healthy diet may reduce the risk for serious diseases, such as stroke, coronary heart disease, type 2 diabetes, and certain cancers. Eating fruits and vegetables rich in potassium as part of an overall healthful diet may help to promote positive health outcomes1.
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1.U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at http://health.gov/dietaryguidelines/2015/guidelines/
Discover delicious recipes that make it easy to enjoy more fruits and vegetables.
Veggies and fruit blend together perfectly to make delicious and refreshing beverages. Check out new varieties like Sweet Greens today!