These nutritious and delicious recipes can help you include more whole grains and fiber in your diet. Each recipe has at least 16 grams of whole grains and is a good source of fiber.

Pork with Apples & Mushrooms

Packed with savory flavor and a great source of lean protein, this simple pork dish comes alive with herbs, apples, mushrooms and the creamy goodness of mushroom soup.

Caprese Salad-Style Sandwiches

Get excited about sandwiches again...fresh mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette make these delicious sandwiches a real treat!

Lighter Chicken Cheesesteaks

You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.

Spring Garden Vegetable Sandwiches

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.

Grilled Mozzarella Tomato Sandwiches

These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!

Pork Chops & Mushrooms in Creamy Chile Sauce

When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!

Whole Wheat Pasta Alfredo with Chicken & Broccoli

Whole Wheat Pasta Alfredo with Chicken & Broccoli

Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!

Coconut Tomato Red Curry

This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!

Pan-Grilled Veggie & Cheese Sandwiches

Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.

Dilled Tuna & Egg Sandwiches

Can't decide between tuna and egg salad? Try these easy-to-make sandwiches that feature the best of both salads, served on tasty whole wheat bread.

Chicken & Quinoa Stuffed Peppers

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.

Turkey Sloppy Joes

A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!

Chicken & Mushroom Stroganoff

Get all the creamy, satisfying goodness of a traditional stroganoff in this updated, healthy version that gets richness from mushroom soup and Greek yogurt.

Creamy Turkey & Vegetable Lasagna

Whole grain noodles, a creamy soup mixture and a scrumptious combination of ground turkey, fresh veggies and mozzarella cheese are layered to create fantastic lasagna that’s loaded with flavor. It’s a deliciously different way to enjoy this popular meal.

Crabmeat Salad Sandwiches

Hearty whole grain bread makes the perfect complement for this easy-to-prepare crabmeat salad that's seasoned with chopped artichoke hearts for a unique and delicious twist.

Louisiana-Style Chicken, Sausage & Shrimp Skillet

This Louisiana Creole-inspired dish is hearty and loaded with fantastic flavor. Chicken, sausage, shrimp and fresh veggies are simmered in a savory tomato soup mixture. Wow your family by serving it tonight for dinner, it’s sure to earn rave reviews!

Broccoli Cheddar Rice

Looking for a tasty side to feed a hungry crowd? Baked until hot and bubbling, this fabulous casserole is chock full of flavor and ready in just 45 minutes!

Broiled Banana Bagel

Great for breakfast, dessert or a flavorful snack, these peanut butter and banana sandwiches go under the broiler to caramelize the cinnamon-sugar topping.

Banana-Stuffed French Toast

Made with Pepperidge Farm® Whole Grain 100% Whole Wheat bread, fresh bananas are sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.

Chef Inspired
Quinoa & Herb Burgers

The delicate flavor of quinoa pairs perfectly with a combination of fresh herbs, roasted red peppers, Dijon-style mustard and Worcestershire to create a new twist on burgers that is sure to please!

Curried Chicken Salad with Grapes Sandwiches

Hints of curry and soy sauce enliven this chicken and grape salad, turning a simple sandwich recipe into something really special. Plus, it takes just 15 minutes to prepare.

Open-Faced Red Pepper & Hummus Sandwiches

Set aside the lunch one will be disappointed when you serve these wholesome sandwiches that use feta cheese, basil and balsamic vinegar to highlight the flavors hummus and red peppers.

Chef Inspired
French Toast with Rhubarb & Strawberry Fusion Compote

This creative twist on French toast is guaranteed to be a hit on any breakfast or brunch table. Served with a warm, rhubarb and strawberry compote, your guests will be begging for more!

Cranberry Turkey with Arugula Sandwiches

Peppery arugula and cranberry jam makes these turkey sandwiches special enough to serve to guests...but they're so good, you'll want to serve them all the time.

Strawberry with Walnut Cream Cheese Sandwiches

A hint of orange zest in the cream cheese gives a burst of fresh flavor to these tasty sandwiches. They're perfect for brunch, lunch or to cut up and serve as appetizers.

Summer Bruschetta

The fresh flavors of the Tuscan countryside are featured in this topping for grilled bread that features fresh diced tomatoes, garlic and fresh basil.

Stuffed French Toast Melba

Breakfast doesn't get better than takes just 20 minutes to prepare this tasty French toast, stuffed with a mixture of peaches, raspberries and cream cheese. Topped with more fruit, this is a breakfast sure to get them out of bed.

Roast Chicken Sandwiches with Tapenade

This easy-make-sandwich features toasted whole grain bread filled with a scrumptious combination of sliced chicken breast, arugula, tomatoes and prepared olive tapenade.

Whole-Grain Toast Triangles with Hummus

Unexpected guests at your doorstep? Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.

Open-Faced Garden Frittata Sandwiches

Here's a delicious breakfast, brunch or light dinner idea. It only takes 20 minutes and it features a tasty, skillet frittata featuring zucchini, red pepper and goat cheese.

Veggie Sandwich

Avocado slices mix with lettuce, cucumber and tomato to make this feel-good sandwich taste really good!

Chicken Sandwiches with Caesar Dressing & Parmesan

Perk-up your lunch with these easy-to-make sandwiches that give you all the great flavors of a chicken Caesar salad in between slices of whole wheat bread.

Crabmeat Salad Sandwiches

Hearty whole grain bread makes the perfect complement for this easy-to-prepare crabmeat salad that's seasoned with chopped artichoke hearts for a unique and delicious twist.

Broiled Banana Bagel

Great for breakfast, dessert or a flavorful snack, these peanut butter and banana sandwiches go under the broiler to caramelize the cinnamon-sugar topping.


Campbell Healthy Eating Plans >

Find satisfying, good-for-you meal plans that are tailored to your needs.

Grain Foods Foundation >

Learn about the critical role that grain-based foods play in a healthful diet.

Pepperidge Farm® Whole Grain Breads >

Low in saturated fat, a good source of fiber, and certified by the American Heart Association.