Find satisfying, good-for-you meal plans that are tailored to your needs.
These nutritious and delicious recipes can help you include more whole grains and fiber in your diet. Each recipe has at least 16 grams of whole grains and is a good source of fiber.
This one-pot dish features bone-in chicken breasts, peppers, onion and tomatoes simmered in a delicious sauce and served over a bed of brown rice. It’s hearty, full of flavor and guaranteed to be a hit with your whole family!
Slow cooking ensures moist and tender chicken, vegetables and apples. The addition of fresh sage and baby spinach adds wonderful flavor to this hearty, comforting meal.
Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.
A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!
Made with Pepperidge Farm® Whole Grain 100% Whole Wheat bread, fresh bananas are sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.
Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with V8 V-Fusion Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice and cilantro.
These turkey burgers get a fresh pop of flavor from chunky salsa and creamy guacamole. Sandwiched between a soft and nutty whole wheat bun, these burgers will become a new family favorite.
Packed with savory flavor and a great source of lean protein, this simple pork dish comes alive with herbs, apples, mushrooms and the creamy goodness of mushroom soup.
You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.
This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.
These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!
When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!
Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!
This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!
Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.
Can't decide between tuna and egg salad? Try these easy-to-make sandwiches that feature the best of both salads, served on tasty whole wheat bread.
These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.
Get all the creamy, satisfying goodness of a traditional stroganoff in this updated, healthy version that gets richness from mushroom soup and Greek yogurt.
Whole grain noodles, a creamy soup mixture and a scrumptious combination of ground turkey, fresh veggies and mozzarella cheese are layered to create fantastic lasagna that’s loaded with flavor. It’s a deliciously different way to enjoy this popular meal.
Here's a flavor-packed way to lighten up Bolognese sauce...ground turkey, zucchini, eggplant and garlic make it delicious. Served with whole grain pasta, you'll feel good about this dish.
When you are looking for an elegant side dish that tastes good as it looks, give this recipe a try...it makes a great complement to most main dishes.
These appetizing sandwiches feature canned chicken, onion, lemon juice and a combination of toasted spices. Topped with a delicious yogurt mixture, the flavor is absolutely amazing!
Hearty whole grain bread makes the perfect complement for this easy-to-prepare crabmeat salad that's seasoned with chopped artichoke hearts for a unique and delicious twist.
This Louisiana Creole-inspired dish is hearty and loaded with fantastic flavor. Chicken, sausage, shrimp and fresh veggies are simmered in a savory tomato soup mixture. Wow your family by serving it tonight for dinner, it’s sure to earn rave reviews!
Looking for a tasty side to feed a hungry crowd? Baked until hot and bubbling, this fabulous casserole is chock full of flavor and ready in just 45 minutes!
Great for breakfast, dessert or a flavorful snack, these peanut butter and banana sandwiches go under the broiler to caramelize the cinnamon-sugar topping.
The delicate flavor of quinoa pairs perfectly with a combination of fresh herbs, roasted red peppers, Dijon-style mustard and Worcestershire to create a new twist on burgers that is sure to please!
Hints of curry and soy sauce enliven this chicken and grape salad, turning a simple sandwich recipe into something really special. Plus, it takes just 15 minutes to prepare.
Set aside the lunch meat...no one will be disappointed when you serve these wholesome sandwiches that use feta cheese, basil and balsamic vinegar to highlight the flavors hummus and red peppers.
Peppery arugula and cranberry jam makes these turkey sandwiches special enough to serve to guests...but they're so good, you'll want to serve them all the time.
A hint of orange zest in the cream cheese gives a burst of fresh flavor to these tasty sandwiches. They're perfect for brunch, lunch or to cut up and serve as appetizers.
The fresh flavors of the Tuscan countryside are featured in this topping for grilled bread that features fresh diced tomatoes, garlic and fresh basil.
Breakfast doesn't get better than this...it takes just 20 minutes to prepare this tasty French toast, stuffed with a mixture of peaches, raspberries and cream cheese. Topped with more fruit, this is a breakfast sure to get them out of bed.
This easy-make-sandwich features toasted whole grain bread filled with a scrumptious combination of sliced chicken breast, arugula, tomatoes and prepared olive tapenade.
Unexpected guests at your doorstep? Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.
Here's a delicious breakfast, brunch or light dinner idea. It only takes 20 minutes and it features a tasty, skillet frittata featuring zucchini, red pepper and goat cheese.
Avocado slices mix with lettuce, cucumber and tomato to make this feel-good sandwich taste really good!
Perk-up your lunch with these easy-to-make sandwiches that give you all the great flavors of a chicken Caesar salad in between slices of whole wheat bread.
Please note that the Heart-Check Food Certification does not apply to recipes or information reached through links unless expressly stated.
Learn about the critical role that grain-based foods play in a healthful diet.
Enjoy these whole grain bread varieties that are low in saturated fat and a good source of fiber. Choose from either soft or hearty-textured bread.