Weight Management Tips

Weight Management Tips

Simple strategies like planning ahead, portion control, and keeping a food diary are all helpful for weight management!

Planning Ahead
Meal planning can help you achieve your healthy eating goal. By planning meals and shopping in advance, you will have more healthful foods on hand and be less likely to eat on impulse.


Portion Control
A portion is the amount of food you eat at a meal or as a snack, which is not always the same as a “serving” of food. Keep portion sizes in check by weighing or measuring your food so you know exactly how much you are eating.

Tracking Your Progress
Keep a daily food diary to track the foods and beverages you consume throughout the day. Writing down what you eat and when you eat it can help you become more aware of the amount and types of food you consume. Monitoring your food intake and exercise can help you make better choices and keep you motivated and encouraged to stay committed to a healthy lifestyle. Also keep a diary to track your physical activity.

To learn more about achieving and maintaining a healthy weight, click here.

 

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