Looking for Delicious Summer Meals That Won't Weigh You Down?

Check out these Top 20 Summer Meal Hits recommended by Campbell Nutritionists. Each meal is quick to fix, full of flavor, and less than 500 calories. Pick your favorite five for a great Monday through Friday meal line up, each including a rich source of protein and a cup or more of fruits and veggies, to fill you up without weighing you down. Put away the pots and pans, and fire up the grill!

Southern-Style Barbecued Chicken Corn and Black-Eyed Pea Salad Orange Slices

Southern-style Chicken and Salad

What’s on the menu?

Entrée:
Southern-Style Barbecued Chicken
Side 1:
Corn and Black-Eyed Pea Salad
Side 2:
Orange Slices (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
425 5 1 73 847 7
Grilled Orange Picante Pork Chops Layered Tex-Mex Salad Honeydew

Picante Pork with Tex-Mex Salad

What’s on the menu?

Entrée:
Grilled Orange Picante Pork Chops
Side 1:
Layered Tex-Mex Salad
Side 2:
Honeydew (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
375 22 5 63 687 6
Grilled Chicken Club Sandwiches Picnic Celery & Potato Salad Sliced Strawberries

Perfect Picnic Sandwich and Side

What’s on the menu?

Entrée:
Grilled Chicken Club Sandwiches
Side 1:
Picnic Celery & Potato Salad
Side 2:
Sliced Strawberries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
397 10 2 42 466 12
Creamy Chicken Pasta Salad Zucchini Soup with Herbed Cream Sweet Cherries

Creamy Chicken Pasta Salad and Soup

What’s on the menu?

Entrée:
Creamy Chicken Pasta Salad
Side 1:
Zucchini Soup with Herbed Cream
Side 2:
Sweet Cherries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
466 14 5 53 859 6
Citrus-Picante Chicken & Melon Salad Garlic Texas Toast Grapes

Sweet Heat Chicken & Melon Salad

What’s on the menu?

Entrée:
Citrus-Picante Chicken & Melon Salad
Side 1:
Garlic Texas Toast
Side 2:
Grapes (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
368 9 3 44 829 5
Firecracker Flank Steak Herb Grilled Vegetables Blueberries

FIRECRACKER FLANK STEAK With HERB VEGGIES

What’s on the menu?

Entrée:
Firecracker Flank Steak
Side 1:
Herb Grilled Vegetables
Side 2:
Blueberries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
411 20 5 44 845 6
Garlic Grilled Chicken Cheddary Pouch Potatoes Peaches

Garlic Grilled Chicken & Cheesy Potatoes

What’s on the menu?

Entrée:
Garlic Grilled Chicken
Side 1:
Cheddary Pouch Potatoes
Side 2:
Peaches (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
402 11 4 89 891 6
Garlic & Lime Grilled Chicken Skewers Bruschetta Salad Plums

Tangy Garlic & Lime Chicken with Salad

What’s on the menu?

Entrée:
Garlic & Lime Grilled Chicken Skewers
Side 1:
Bruschetta Salad
Side 2:
Plums (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
445 26 3 67 623 9
Lemon Herb Grilled Chicken Bruschetta Salad Sliced Strawberries

Lemon Herb Chicken with Bulgur Salad

What’s on the menu?

Entrée:
Lemon Herb Grilled Chicken
Side 1:
Bulgur Salad
Side 2:
Sliced Strawberries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
330 4 1 75 906 11
Grilled Picante BBQ Chicken Black and White Bean Salad Grapes

Spicy BBQ Chicken with Bean Salad

What’s on the menu?

Entrée:
Grilled Picante BBQ Chicken
Side 1:
Black and White Bean Salad
Side 2:
Grapes (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
491 8 2 73 749 18
Apple-Kissed Turkey Burgers Roasted Asparagus with Lemon & Goat Cheese Watermelon

Apple-Kissed Turkey Burgers and Asparagus

What’s on the menu?

Entrée:
Apple-Kissed Turkey Burgers
Side 1:
Roasted Asparagus with Lemon & Goat Cheese
Side 2:
Watermelon (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
479 15 5 70 605 4
Tangy Grilled Beef Lentil Rice Salad Sweet Cherries

Tangy Grilled Beef with Lentil Rice Salad

What’s on the menu?

Entrée:
Tangy Grilled Beef
Side 1:
Lentil Rice Salad
Side 2:
Sweet Cherries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
401 10 2 60 655 6
Savory Grilled Beef Kabobs Shortcut Coleslaw Orange Slices

Savory Beef Kabobs with Shortcut Coleslaw

What’s on the menu?

Entrée:
Savory Grilled Beef Kabobs
Side 1:
Shortcut Coleslaw
Side 2:
Orange Slices (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
324 14 3 61 883 6
Grilled Vegetable Sandwiches

Grilled Veggie Sandwiches and Sweet Salad

Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
487 19 4 8 876 12
Grilled Chicken Caesar Salad Easy Vegetable Soup Honeydew

CRUNCHY CHICKEN CAESAR SALAD & VEGGIE SOUP

What’s on the menu?

Entrée:
Grilled Chicken Caesar Salad
Side 1:
Easy Vegetable Soup
Side 2:
Honeydew (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
364 9 2 84 863 7
Salsa Verde Grilled Chicken Salad Chilled Summer Vegetable Soup Sliced Strawberries

Summery Chicken Salad and Soup

What’s on the menu?

Entrée:
Salsa Verde Grilled Chicken Salad
Side 1:
Chilled Summer Vegetable Soup
Side 2:
Sliced Strawberries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
425 14 2 83 872 11
Marinated Beef Steak Best-of-the-West Bean Salad Sliced Strawberries

Tender Beef Steak with Bean Salad

What’s on the menu?

Entrée:
Marinated Beef Steak
Side 1:
Best-of-the-West Bean Salad
Side 2:
Sliced Strawberries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
388 17 2 54 518 10
Garden Vegetable Soup Grapes Grapes

MEDITERRANEAN SANDWICHES WITH SUMMER SOUP

What’s on the menu?

Entrée:
Mediterranean Sandwiches
Side 1:
Garden Vegetable Soup
Side 2:
Grapes (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
249 4 1 8 693 12
Picnic Chicken Sandwiches Vegetable Salad with Sun-Dried Tomatoes & Croutons Sweet Cherries

Picnic Chicken Sandwiches and Salad

What’s on the menu?

Entrée:
Picnic Chicken Sandwiches
Side 1:
Vegetable Salad with Sun-Dried Tomatoes & Croutons
Side 2:
Sweet Cherries (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
457 19 3 45 874 7
Grilled Chicken with Pineapple Salsa Italian-Style Tomato Salad Cantaloupe

Tropical Chicken with Fresh Tomato Salad

What’s on the menu?

Entrée:
Grilled Chicken with Pineapple Salsa
Side 1:
Italian-Style Tomato Salad
Side 2:
Cantaloupe (Fresh, 1/2 cup)
Print
Total Meal Nutrition:
CAL FAT
(g)
SAT FAT
(g)
CHOL
(mg)
SODIUM
(mg)
FIBER
(g)
436 19 2 73 837 4
 

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