Keep calories in check and eat deliciously with this collection of satisfying dishes - each only 500 calories or less!

Easy Chicken Chili with White Beans

Easy Chicken Chili with White Beans

In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.

Hot Crab Salsa Dip

It couldn't be easier...this stove-top salsa dip is a party favorite. It's loaded with crab and spinach in a creamy salsa sauce. You just know it's going to be good.

Lasagna Primavera

Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.

Lighter Skillet Beef & Vegetables

Extra lean ground beef, fat free gravy and lots of mixed veggies combine with pasta to make this simply delicious skillet dish.

Savory Beef & Portobello Mushrooms

Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.

Beef Meatballs & Picante Glaze

Great for cocktail parties, casual get-togethers or anytime, these baked meatballs are especially easy to make...and the glaze is so good, it makes them hard to resist.

Buffalo Chicken Salad Triangles

Here's a more sophisticated way to enjoy the fabulous flavor of buffalo chicken wings...the ingredients are served bruschetta style on top of toast triangles. It's a great way to showcase your easy and elegant entertaining style.

Chicken & Pasta Primavera

Creamy mushroom sauce, pasta, vegetables and chicken are stirred together to make this delicious, one-dish supper.

Chef Inspired
Striped Bass with Sautéed Spinach and Parsnip-Celery Puree

This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.

Chef Inspired
Indian Dal

Looking for an appetizer that's sure to impress? This Indian-inspired dip is kicked-up with a combination of spices and Thai chiles that will leave your taste buds tingling!

Chef Inspired
Paratha

Looking for a different sandwich idea? Try these Indian-inspired sandwiches that are packed with flavor and ready in just 20 minutes

Chef Inspired
Umami-Bomb Pizza with Arugula, Heirloom Tomatoes & Goat Cheese

In just 25 minutes you can have a delicious, homemade pizza at your fingertips. With this versatile recipe, you can create your own unique pizza by adding your favorite veggies!

Slow Cooker Fall Harvest Pork Stew

Slow Cooker Fall Harvest Pork Stew

Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!

Orange Pork Tenderloins with Caramelized Onions

Orange Pork Tenderloins with Caramelized Onions

Sweet meets heat in this delectable skillet tenderloin that's ready to serve in just 45 minutes! Give it a try...it's really good!

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with canned chicken and crunchy vegetables tossed in an Asian-sesame dressing.

Mexican Chicken & Rice

Mexican Chicken & Rice

Easy on the cook, convenient canned chicken and beans round out the flavors of the cumin-seasoned rice in this simple stovetop meal.

Fruit, Nut & Cream Cheese Bagel Flats

Fruit, Nut & Cream Cheese Bagel Flats

This breakfast on the go is far from boring...it features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day.

Caprese Salad-Style Sandwiches

Caprese Salad-Style Sandwiches

Get excited about sandwiches again...fresh mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette make these delicious sandwiches a real treat!

Roasted Vegetable Ratatouille

Roasted Vegetable Ratatouille

Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!

Grilled Veggie Sliders

Grilled Veggie Sliders

These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!

Maple Rum-Glazed Chicken

Maple Rum-Glazed Chicken

Just a little bit of rum goes a long way to bring great flavor to this sautéed chicken dish. The alcohol will burn off giving you absolutely melt-in-your-mouth goodness in just 30 minutes.

Good-For-You Stuffed Peppers

Good-For-You Stuffed Peppers

Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.

Mexican Shrimp Salad Sandwiches

Mexican Shrimp Salad Sandwiches

Add a little spice to your lunch with these sassy sandwiches, flavored with red pepper, lime juice and chopped cilantro.

Lighter Chicken Cheesesteaks

Lighter Chicken Cheesesteaks

You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.

Fruited Frost

Fruited Frost

Quench your thirst with this easy-to-make drink that mixes fruit and vegetable juice to make a refreshing treat in just 10 minutes.

One Dish Chicken & Rice Bake

One Dish Chicken & Rice Bake

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to make and easy to clean up.

Skillet Chicken & Broccoli

Skillet Chicken & Broccoli

Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.

Stroganoff-Style Chicken

Stroganoff-Style Chicken

Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.

Glazed Carrot Raisin Cupcakes

Glazed Carrot Raisin Cupcakes

Spicy muffins are filled with raisins and topped with an apple juice glaze.

Italian-Style Tomato Salad

Italian-Style Tomato Salad

Ripe, juicy tomatoes are the secret to this summery salad that gets color and flavor from cucumber, onions, capers and crunch croutons. But the best part is, it's ready in just 20 minutes.

Broth Simmered Rice

Broth Simmered Rice

Cooking rice in broth instead of water ensures fabulous flavor and delicious results. Try it- we bet you'll never cook rice with water again!

Barbecued Turkey Pockets

Barbecued Turkey Pockets

You can see why this dish is loved by both kids and adults. It features pita pockets filled with roast turkey and a tangy barbecue sauce, that can be eaten at the table or on the go.

Frosted Citrus Green Tea

Frosted Citrus Green Tea

Freshly brewed green tea and chilled Diet V8® Splash Tropical Blend Juice are frozen, then served with mint and lemon.

Spring Garden Vegetable Sandwiches

Spring Garden Vegetable Sandwiches

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.

Grilled Mozzarella Tomato Sandwiches

Grilled Mozzarella Tomato Sandwiches

These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!

Poached Fish with Lemon and Dill

Poached Fish with Lemon and Dill

It takes just 20 minutes to make this chef-quality dish. So when salmon is on the menu, use this simply delicious recipe to make it even better.

Light Ice Cream Soda

Light Ice Cream Soda

Add a special drink to any meal and it becomes a celebration.

 

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