Keep calories in check and eat deliciously with this collection of satisfying dishes - each only 500 calories or less!

Southwest Salsa Chicken with Fresh Greens

Newly Added
Mami Chicken Salad Sandwiches

You'll never find a chicken salad sandwich this good in a deli...the chicken is flavored with crunchy almonds, jicama, and tarragon, and served on whole grain bread with sliced mango.Now that's a sandwich!

Southwest Salsa Chicken with Fresh Greens

Newly Added
Barbecued Chicken Sandwiches

This flavorful recipe is great for the family or for casual get-togethers. It uses canned chicken and prepared barbecue sauce to make mouthwateringly delicious sandwiches.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Chicken Primavera

This light and flavorful dish makes a great weeknight dinner...it features chunk chicken, an assortment of fresh vegetables, cooked spaghetti and a cheesy sauce...yum!

Southwest Salsa Chicken with Fresh Greens

Newly Added
Chicken Tetrazzini with a Twist

We've slipped some zucchini and carrots into this creamy chicken and pasta dish...it's a great way to get the kids (and adults) to eat their vegetables.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Chicken & Bacon Salad

Bacon seems to make everything taste better, including this flavorful salad that uses canned chicken to make it easy.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Chicken, Bacon & Cream Cheese Mini Taquitos

These delectable appetizers take a little bit of work...but they are so worth it. Served with a tasty avocado sauce, they'll disappear as soon as they come out of the pan.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Chinese-Style Chicken Sandwiches

Set aside the mayonnaise for these flavorful chicken salad sandwiches that get great flavor from honey, sesame oil and crushed red pepper. They're quick, easy and delicious.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Cool Chicken & Pasta Salad

Here's an easy to make pasta salad that blends chunk chicken with macaroni, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Creamy Turkey Primavera

In a pinch for dinner? Hot cooked spaghetti combines with frozen peas and carrots, Alfredo sauce, turkey and Parmesan cheese for a simple but delicious dish that's perfect for busy weeknights. Try it this week, you will enjoy the results!

Southwest Salsa Chicken with Fresh Greens

Newly Added
Curried Chicken Spread

Chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Garden Chicken Salad

Invite your girlfriend to lunch...she'll enjoy this tasty salad flavored with ranch dressing, and you'll enjoy how easy it is to make.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Garden Salad with Chicken, Egg and Olives

This satisfying salad makes a tasty lunch or light dinner option. Canned chicken and prepared salad dressing makes it easy, and the combination of flavorful ingredients makes it delicious.

Southwest Salsa Chicken with Fresh Greens

Newly Added
Italian Chicken Pasta Salad

Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.

Pulled Pork Nachos

Newly Added
Pulled Pork Nachos

Check out this recipe that will be a real treat on game day or whenever you are in need of a delicious appetizer. It is as easy as layering tortilla chips with savory pulled pork, tomato and sliced jalapeño and popping them in the oven for just 10 minutes. Go on and dig into to these nachos...you are going to really enjoy them!

Southwest Salsa Chicken with Fresh Greens

Newly Added
Slow Cooked Chicken & Vegetable Bruschetta Topping

This slow cooked appetizer is perfect for entertaining...it's easy, it's delicious, and you prep it early in the day and your work is done...just serve and enjoy!

Southwest Salsa Chicken with Fresh Greens

Chicken with Picante Peach Salsa

Jazzed-up chicken sports a sweet-and-spicy glaze made with peach preserves, Pace® Picante Sauce, cumin and chili powder, and is served with a flavorful peach salsa.

Southwest Salsa Chicken with Fresh Greens

Southwest Salsa Chicken with Fresh Greens

Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with Swanson ® chicken and crunchy vegetables tossed in an Asian-sesame dressing.

Slow Cooker Fall Harvest Pork Stew

Slow Cooker Fall Harvest Pork Stew

Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!

Chef Inspired
Striped Bass with Sautéed Spinach and Parsnip-Celery Puree

This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.

Orange Pork Tenderloins with Caramelized Onions

Orange Pork Tenderloins with Caramelized Onions

Sweet meets heat in this delectable skillet tenderloin that's ready to serve in just 45 minutes! Give it a try...it's really good!

Easy Chicken Chili with White Beans

Easy Chicken Chili with White Beans

In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.

Hot Crab Salsa Dip

It couldn't be easier...this stove-top salsa dip is a party favorite. It's loaded with crab and spinach in a creamy salsa sauce. You just know it's going to be good.

Lasagna Primavera

Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.

Lighter Skillet Beef & Vegetables

Extra lean ground beef, fat free gravy and lots of mixed veggies combine with pasta to make this simply delicious skillet dish.

Savory Beef & Portobello Mushrooms

Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.

Beef Meatballs & Picante Glaze

Great for cocktail parties, casual get-togethers or anytime, these baked meatballs are especially easy to make...and the glaze is so good, it makes them hard to resist.

Buffalo Chicken Salad Triangles

Here's a more sophisticated way to enjoy the fabulous flavor of buffalo chicken wings...the ingredients are served bruschetta style on top of toast triangles. It's a great way to showcase your easy and elegant entertaining style.

Chicken & Pasta Primavera

Creamy mushroom sauce, pasta, vegetables and chicken are stirred together to make this delicious, one-dish supper.

Chef Inspired
Indian Dal

Looking for an appetizer that's sure to impress? This Indian-inspired dip is kicked-up with a combination of spices and Thai chiles that will leave your taste buds tingling!

Chef Inspired
Paratha

Looking for a different sandwich idea? Try these Indian-inspired sandwiches that are packed with flavor and ready in just 20 minutes

Chef Inspired
Umami-Bomb Pizza with Arugula, Heirloom Tomatoes & Goat Cheese

In just 25 minutes you can have a delicious, homemade pizza at your fingertips. With this versatile recipe, you can create your own unique pizza by adding your favorite veggies!

Mexican Chicken & Rice

Mexican Chicken & Rice

Easy on the cook, convenient canned chicken and beans round out the flavors of the cumin-seasoned rice in this simple stovetop meal.

Fruit, Nut & Cream Cheese Bagel Flats

Fruit, Nut & Cream Cheese Bagel Flats

This breakfast on the go is far from boring...it features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day.

Caprese Salad-Style Sandwiches

Caprese Salad-Style Sandwiches

Get excited about sandwiches again...fresh mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette make these delicious sandwiches a real treat!

Roasted Vegetable Ratatouille

Roasted Vegetable Ratatouille

Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!

Grilled Veggie Sliders

Grilled Veggie Sliders

These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!

Maple Rum-Glazed Chicken

Maple Rum-Glazed Chicken

Just a little bit of rum goes a long way to bring great flavor to this sautéed chicken dish. The alcohol will burn off giving you absolutely melt-in-your-mouth goodness in just 30 minutes.

Good-For-You Stuffed Peppers

Good-For-You Stuffed Peppers

Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.

Mexican Shrimp Salad Sandwiches

Mexican Shrimp Salad Sandwiches

Add a little spice to your lunch with these sassy sandwiches, flavored with red pepper, lime juice and chopped cilantro.

Lighter Chicken Cheesesteaks

Lighter Chicken Cheesesteaks

You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.

Fruited Frost

Fruited Frost

Quench your thirst with this easy-to-make drink that mixes fruit and vegetable juice to make a refreshing treat in just 10 minutes.

One Dish Chicken & Rice Bake

One Dish Chicken & Rice Bake

Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to make and easy to clean up.

Skillet Chicken & Broccoli

Skillet Chicken & Broccoli

Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.

Stroganoff-Style Chicken

Stroganoff-Style Chicken

Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.

Glazed Carrot Raisin Cupcakes

Glazed Carrot Raisin Cupcakes

Spicy muffins are filled with raisins and topped with an apple juice glaze.

Italian-Style Tomato Salad

Italian-Style Tomato Salad

Ripe, juicy tomatoes are the secret to this summery salad that gets color and flavor from cucumber, onions, capers and crunch croutons. But the best part is, it's ready in just 20 minutes.

Broth Simmered Rice

Broth Simmered Rice

Cooking rice in broth instead of water ensures fabulous flavor and delicious results. Try it- we bet you'll never cook rice with water again!

Barbecued Turkey Pockets

Barbecued Turkey Pockets

You can see why this dish is loved by both kids and adults. It features pita pockets filled with roast turkey and a tangy barbecue sauce, that can be eaten at the table or on the go.

Frosted Citrus Green Tea

Frosted Citrus Green Tea

Freshly brewed green tea and chilled Diet V8® Splash Tropical Blend Juice are frozen, then served with mint and lemon.

Spring Garden Vegetable Sandwiches

Spring Garden Vegetable Sandwiches

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.

Grilled Mozzarella Tomato Sandwiches

Grilled Mozzarella Tomato Sandwiches

These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!

Poached Fish with Lemon and Dill

Poached Fish with Lemon and Dill

It takes just 20 minutes to make this chef-quality dish. So when salmon is on the menu, use this simply delicious recipe to make it even better.

Light Ice Cream Soda

Light Ice Cream Soda

Add a special drink to any meal and it becomes a celebration.

 

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