Learn more about the science supporting soup as a weight management tool.
Keep calories in check and eat deliciously with this collection of satisfying dishes - each only 500 calories or less!
There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a hearty and flavorful vegetable side dish.
The trick to making these potatoes "skinny" is replacing the butter and cream with chicken broth. Give them a try, they're so easy to prepare and just plain delicious!
Tired of the usual mashed potatoes? Try this purée that combines sweet potatoes and parsnips seasoned with butter, brown sugar and chives. It's simply delicious and ready to serve in 30 minutes!
Shh...no one will know the difference. Everyone will enjoy this lower sodium version of the classic Green Bean Casserole featuring the same great tastes you expect from this classic recipe.
Treat your family and friends to this classic creamy dip featuring the spicy heat of Pace® Picante Sauce.
Need an appetizer in a snap? A few ingredients and 7 minutes are all you need to whip up a bean dip that’s bursting with flavor. Grab the tortilla chips and dig in!
Light and airy puff pastry cups are filled with a delectable combination of diced pears, Gorgonzola cheese, lemon juice, honey and chives. They're unbelievably delicious and guaranteed to be a hit at your next party!
Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without a lot of fuss. And, it's ready to serve in about 20 minutes.
This delectable cranberry sauce with hints of orange, brown sugar and cinnamon looks and tastes so much better than canned - make it a day ahead, and it will be ready when you are.
Packed with savory flavor and a great source of lean protein, this simple pork dish comes alive with herbs, apples, mushrooms and the creamy goodness of mushroom soup.
Add a little spice to your lunch with these sassy sandwiches, flavored with red pepper, lime juice and chopped cilantro.
It takes just 20 minutes to make this chef-quality dish. So when salmon is on the menu, use this simply delicious recipe to make it even better.
Deeply spicy and rich, Tinga de Pollo is not for the faint of palate. Bold chipotle gives this traditional chicken stew an incredible bite. Great as a taco filling, piled on top of a baked potato, or even sandwiched in a kaiser roll for a chicken sloppy joe.
Tender, sweet calabacita squash, also known as tatuma squash, are filling and hearty when stuffed with a traditional beef and vegetable guisado. This light recipe works especially well for busy office folks who need a take-along lunch that reheats well in the microwave and fits their budget.
The name Ropa Vieja translates as "old clothes", but the flavor is fresher and lighter than a regular old stew. Using the convenience of a slow cooker, Ropa Vieja is a great make-ahead dish, especially on those days when you are overloaded with household chores...or laundry!
Figuring out a dish that fits into our healthy diet after a long day of work or car-pooling can be a challenge. With the addition of some freshly chopped veggie and a little leftover chicken, a hot bowl of caldo de pollo is only minutes away.
When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!
You won't miss the meat in this flavor packed 2-bean chili that's on the table in just 30 minutes.
What a great idea...make a box mix angel food cake using berry blend juice drink instead of water. Topped with fresh berries and whipped cream, it's so easy, and so delicious.
No time to sit down to breakfast? No problem...you can take this delicious breakfast smoothie with you. It's easy to make, and a flavorful and satisfying way to jump-start your morning.
Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.
Savory dinners like this one-skillet creamy chicken and rice allow you to transform on-hand ingredients into a delicious meal your whole family will enjoy!
This creamy, hearty chowder features chicken paired with a flavorful combination of zucchini, corn, potatoes and cream of celery soup. Cozy up to a bowl for a satisfying and delicious soup!
This scrumptious one-skillet dish is bursting with fabulous flavor. Sautéed chicken breasts are simmered in a kicked-up picante sauce featuring black beans and corn... this one’s a keeper.
Here’s a delicious twist on pot pie your family is sure to love! Chicken, veggies, cream of mushroom soup and instant mashed potato flakes transform into a mouth-watering dish that’s irresistible!
This one skillet dish features tender chicken and mushrooms bathed in a delectably creamy Dijon sauce. 30 minutes is all it takes to create this family-pleasing meal!
Can't decide between tuna and egg salad? Try these easy-to-make sandwiches that feature the best of both salads, served on tasty whole wheat bread.
Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!
These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.
A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!
Get all the creamy, satisfying goodness of a traditional stroganoff in this updated, healthy version that gets richness from mushroom soup and Greek yogurt.
Everyone loves Mexican casseroles, but they don’t always fit into a healthy diet. With this tasty dish, you can enjoy creamy, zesty layers of tortillas, chicken, beans and corn without a bit of sacrifice!
Tacos are a family favorite, and this tender, flavorful version is fiber-rich and loaded with savory goodness from a combination of tomato soup, peppers, onions and seasonings.
These unique and colorful Salisbury steaks are made with ground turkey instead of beef and they’re simmered in creamy sauce made with fresh mushrooms and cream of mushroom soup.
This delicious twist on a comfort classic is made with ground turkey, vegetables, cream of chicken soup and a savory sweet potato topping. Packed with protein and fiber, this savory casserole is tasty and satisfying.
15 minutes is all you need to put together this scrumptious one-dish casserole! Tender chicken breasts sit on top of a bed of creamy rice with broccoli and carrots. Topped with melted Cheddar…dinner is served!
Here’s a tasty twist on traditional pizza that is so good it’s sure to become a pizza night favorite! It’s a deliciously different way to enjoy a Friday night favorite.
Whole grain noodles, a creamy soup mixture and a scrumptious combination of ground turkey, fresh veggies and mozzarella cheese are layered to create fantastic lasagna that’s loaded with flavor. It’s a deliciously different way to enjoy this popular meal.
Pesto made with toasted walnuts, garlic, basil and spinach stirred into a rich Italian sauce is tossed with penne and topped with Parmesan cheese.
This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!
This delectable meal takes some time to prepare, but the results are worth every minute! Grilled halibut is paired perfectly with a ratatouille that is bursting with the flavors of fresh vegetables in a creamy vodka sauce.
Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies.
Have you ever stir-fried cabbage? You won't believe how good it is...and it gets even better with this delectable Hawaiian-style pork stir-fry served right on top.
You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.
Looking for a way to use that left over chicken? These easy-to-prepare, kicked-up enchiladas come out of the oven hot and bubbly for a Mexican-inspired dish that will have your family begging for more!
Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!
This Italian-inspired skillet dish features tender chicken breasts sautéed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!
Everyone will eat their veggies when they taste this delicious dish. It features wide ribbons of pappardelle pasta tossed with vegetables in a savory Italian sauce.
Pieces of beef top round get fork-tender when they're slow cooked together with red wine, golden mushroom soup and vegetables to make this savory and delicious stew.
Wake up your palate with these kicked-up scrambled eggs....using egg substitute makes them easy, and using jalapeño pepper, cilantro and salsa adds great flavor.
This dish has all the flavors you love about bruschetta in a
fantastic main meal. It’s absolutely delicious and guaranteed to
be a hit with your family!
Frozen fruit, low-fat vanilla yogurt and V8 V-Fusion® Pomegranate Blueberry juice are blended together to create a nutritious and delicious smoothie.
Fresh berries and yogurt are the perfect topping for honey drizzled wheat rolls...it's a perfect dish for breakfast or brunch, but also makes a tasty dessert.
Here's a crunchy, quick and tasty breakfast idea that also makes a great snack. It features dried apples and cranberries tossed with almonds and toasted cinnamon sugar bread cubes.
Looking for a tasty side to feed a hungry crowd? Baked until hot and bubbling, this fabulous casserole is chock full of flavor and ready in just 45 minutes!
This Louisiana Creole-inspired dish is hearty and loaded with fantastic flavor. Chicken, sausage, shrimp and fresh veggies are simmered in a savory tomato soup mixture. Wow your family by serving it tonight for dinner, it’s sure to earn rave reviews!
You'll never find a chicken salad sandwich this good in a deli...the chicken is flavored with crunchy almonds, jicama, and tarragon, and served on whole grain bread with sliced mango.Now that's a sandwich!
This light and flavorful dish makes a great weeknight dinner...it features chunk chicken, an assortment of fresh vegetables, cooked spaghetti and a cheesy sauce...yum!
We've slipped some zucchini and carrots into this creamy chicken and pasta dish...it's a great way to get the kids (and adults) to eat their vegetables.
Bacon seems to make everything taste better, including this flavorful salad that uses canned chicken to make it easy.
These delectable appetizers take a little bit of work...but they are so worth it. Served with a tasty avocado sauce, they'll disappear as soon as they come out of the pan.
Here's an easy to make pasta salad that blends chunk chicken with macaroni, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion.
In a pinch for dinner? Hot cooked spaghetti combines with frozen peas and carrots, Alfredo sauce, turkey and Parmesan cheese for a simple but delicious dish that's perfect for busy weeknights. Try it this week, you will enjoy the results!
Chunk chicken, chopped apple, chutney and peanuts are bound with a curry-laced mayonnaise.
This satisfying salad makes a tasty lunch or light dinner option. Canned chicken and prepared salad dressing makes it easy, and the combination of flavorful ingredients makes it delicious.
Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.
Check out this recipe that will be a real treat on game day or whenever you are in need of a delicious appetizer. It is as easy as layering tortilla chips with savory pulled pork, tomato and sliced jalapeño and popping them in the oven for just 10 minutes. Go on and dig into to these nachos...you are going to really enjoy them!
This slow cooked appetizer is perfect for entertaining...it's easy, it's delicious, and you prep it early in the day and your work is done...just serve and enjoy!
Jazzed-up chicken sports a sweet-and-spicy glaze made with peach preserves, Pace® Picante Sauce, cumin and chili powder, and is served with a flavorful peach salsa.
Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.
Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with Swanson ® chicken and crunchy vegetables tossed in an Asian-sesame dressing.
Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!
This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.
Sweet meets heat in this delectable skillet tenderloin that's ready to serve in just 45 minutes! Give it a try...it's really good!
In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.
It couldn't be easier...this stove-top salsa dip is a party favorite. It's loaded with crab and spinach in a creamy salsa sauce. You just know it's going to be good.
Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.
Extra lean ground beef, fat free gravy and lots of mixed veggies combine with pasta to make this simply delicious skillet dish.
Great for cocktail parties, casual get-togethers or anytime, these baked meatballs are especially easy to make...and the glaze is so good, it makes them hard to resist.
Here's a more sophisticated way to enjoy the fabulous flavor of buffalo chicken wings...the ingredients are served bruschetta style on top of toast triangles. It's a great way to showcase your easy and elegant entertaining style.
Creamy mushroom sauce, pasta, vegetables and chicken are stirred together to make this delicious, one-dish supper.
Looking for an appetizer that's sure to impress? This Indian-inspired dip is kicked-up with a combination of spices and Thai chiles that will leave your taste buds tingling!
Looking for a different sandwich idea? Try these Indian-inspired sandwiches that are packed with flavor and ready in just 20 minutes
In just 25 minutes you can have a delicious, homemade pizza at your fingertips. With this versatile recipe, you can create your own unique pizza by adding your favorite veggies!
This breakfast on the go is far from boring...it features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day.
Get excited about sandwiches again...fresh mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette make these delicious sandwiches a real treat!
Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!
These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!
Just a little bit of rum goes a long way to bring great flavor to this sautéed chicken dish. The alcohol will burn off giving you absolutely melt-in-your-mouth goodness in just 30 minutes.
Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.
You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.
Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to make and easy to clean up.
Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.
Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.
Spicy muffins are filled with raisins and topped with an apple juice glaze.
Cooking rice in broth instead of water ensures fabulous flavor and delicious results. Try it- we bet you'll never cook rice with water again!
You can see why this dish is loved by both kids and adults. It features pita pockets filled with roast turkey and a tangy barbecue sauce, that can be eaten at the table or on the go.
Freshly brewed green tea and chilled Diet V8® Splash Tropical Blend Juice are frozen, then served with mint and lemon.
Looking to feed a hungry crowd? These irresistible sandwiches feature slowly simmered pork in a sweet and spicy sauce...plus, everyone can serve themselves, so it's easy on you.
This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.
These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!
It takes just 20 minutes to make this chef-quality dish. So when salmon is on the menu, use this simply delicious recipe to make it even better.
Add a special drink to any meal and it becomes a celebration.
See how our breads provide the goodness of grains, while helping with weight management.
Find satisfying, good-for-you meal plans that are tailored to your needs.