Learn more about the science supporting soup as a weight management tool.
Keep calories in check and eat deliciously with this collection of satisfying dishes - each only 500 calories or less!
Jazzed-up chicken sports a sweet-and-spicy glaze made with peach preserves, Pace® Picante Sauce, cumin and chili powder, and is served with a flavorful peach salsa.
Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.
Crisp lettuce takes the place of tortillas in these delicious wraps made quick and easy with Swanson ® chicken and crunchy vegetables tossed in an Asian-sesame dressing.
Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!
This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.
Sweet meets heat in this delectable skillet tenderloin that's ready to serve in just 45 minutes! Give it a try...it's really good!
In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.
It couldn't be easier...this stove-top salsa dip is a party favorite. It's loaded with crab and spinach in a creamy salsa sauce. You just know it's going to be good.
Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.
Extra lean ground beef, fat free gravy and lots of mixed veggies combine with pasta to make this simply delicious skillet dish.
Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.
Great for cocktail parties, casual get-togethers or anytime, these baked meatballs are especially easy to make...and the glaze is so good, it makes them hard to resist.
Here's a more sophisticated way to enjoy the fabulous flavor of buffalo chicken wings...the ingredients are served bruschetta style on top of toast triangles. It's a great way to showcase your easy and elegant entertaining style.
Creamy mushroom sauce, pasta, vegetables and chicken are stirred together to make this delicious, one-dish supper.
Looking for an appetizer that's sure to impress? This Indian-inspired dip is kicked-up with a combination of spices and Thai chiles that will leave your taste buds tingling!
Looking for a different sandwich idea? Try these Indian-inspired sandwiches that are packed with flavor and ready in just 20 minutes
In just 25 minutes you can have a delicious, homemade pizza at your fingertips. With this versatile recipe, you can create your own unique pizza by adding your favorite veggies!
Easy on the cook, convenient canned chicken and beans round out the flavors of the cumin-seasoned rice in this simple stovetop meal.
This breakfast on the go is far from boring...it features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day.
Get excited about sandwiches again...fresh mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette make these delicious sandwiches a real treat!
Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!
These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!
Just a little bit of rum goes a long way to bring great flavor to this sautéed chicken dish. The alcohol will burn off giving you absolutely melt-in-your-mouth goodness in just 30 minutes.
Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.
Add a little spice to your lunch with these sassy sandwiches, flavored with red pepper, lime juice and chopped cilantro.
You won't feel like you're missing a thing when eating these scrumptious chicken cheesesteak sandwiches. They use whole wheat bread and fat-free cheese to give just as much flavor as the higher-calorie deli version.
Quench your thirst with this easy-to-make drink that mixes fruit and vegetable juice to make a refreshing treat in just 10 minutes.
Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to make and easy to clean up.
Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.
Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.
Spicy muffins are filled with raisins and topped with an apple juice glaze.
Ripe, juicy tomatoes are the secret to this summery salad that gets color and flavor from cucumber, onions, capers and crunch croutons. But the best part is, it's ready in just 20 minutes.
Cooking rice in broth instead of water ensures fabulous flavor and delicious results. Try it- we bet you'll never cook rice with water again!
You can see why this dish is loved by both kids and adults. It features pita pockets filled with roast turkey and a tangy barbecue sauce, that can be eaten at the table or on the go.
Freshly brewed green tea and chilled Diet V8® Splash Tropical Blend Juice are frozen, then served with mint and lemon.
This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.
These are no ordinary grilled cheese sandwiches...they feature whole wheat bread filled with tomatoes, basil, and melted mozzarella cheese...yum!
It takes just 20 minutes to make this chef-quality dish. So when salmon is on the menu, use this simply delicious recipe to make it even better.
Add a special drink to any meal and it becomes a celebration.
See how our breads provide the goodness of grains, while helping with weight management.
Find satisfying, good-for-you meal plans that are tailored to your needs.