Learn more about the science supporting soup as a weight management tool.
At Campbell, we know there’s no “magic bullet” for achieving and maintaining a healthy weight. Research supports eating foods like soup and vegetables, which can be high in water and fiber, helping you feel fuller on fewer calories. Learn more about weight management below.
The 2010 Dietary Guidelines for Americans state that there is some evidence that “soup, particularly broth or water-based soups, may lead to decreased calorie intake and body weight over time.”
Vegetable consumption is also helpful for those trying to manage their weight.
Given the obesity epidemic, it is not surprising that calorie control is being emphasized for weight management in the 2010 Dietary Guidelines for Americans.
Eating just 150 calories more a day than you burn can lead to an extra 5 pounds over 6 months.
Simple steps like planning ahead, portion control and keeping a food diary are all strategies for successful weight management!
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