Find satisfying, good-for-you meal plans that are tailored to your needs.
We’ve brought together some delicious low-fat recipes to help you eat a balanced diet and
keep your heart healthy.
Disclaimer: Please note that the Heart-Check Food Certification does not apply to recipes or information reached through links unless expressly stated.
This one skillet dish features tender chicken and mushrooms bathed in a delectably creamy Dijon sauce. 30 minutes is all it takes to create this family-pleasing meal!
Savory dinners like this one-skillet creamy chicken and rice allow you to transform on-hand ingredients into a delicious meal your whole family will enjoy!
15 minutes is all you need to put together this scrumptious one-dish casserole! Tender chicken breasts sit on top of a bed of creamy rice with broccoli and carrots. Topped with melted Cheddar…dinner is served!
Here’s a delicious twist on pot pie your family is sure to love! Chicken, veggies, cream of mushroom soup and instant mashed potato flakes transform into a mouth-watering dish that’s irresistible!
This creamy, hearty chowder features chicken paired with a flavorful combination of zucchini, corn, potatoes and cream of celery soup. Cozy up to a bowl for a satisfying and delicious soup!
This Italian-inspired skillet dish features tender chicken breasts sautéed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!
Looking for a way to use that left over chicken? These easy-to-prepare, kicked-up enchiladas come out of the oven hot and bubbly for a Mexican-inspired dish that will have your family begging for more!
This scrumptious one-skillet dish is bursting with fabulous flavor. Sautéed chicken breasts are simmered in a kicked-up picante sauce featuring black beans and corn... this one’s a keeper.
Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce. Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!
This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!
This delectable meal takes some time to prepare, but the results are worth every minute! Grilled halibut is paired perfectly with a ratatouille that is bursting with the flavors of fresh vegetables in a creamy vodka sauce.
Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies.
Have you ever stir-fried cabbage? You won't believe how good it is...and it gets even better with this delectable Hawaiian-style pork stir-fry served right on top.
You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.
Here's a sandwich you can really feel good about...it features a thin wheat roll filled with hummus, cucumber, feta and red pepper. It's got lots of crunchy good flavor!
Everyone will eat their veggies when they taste this delicious dish. It features wide ribbons of pappardelle pasta tossed with vegetables in a savory Italian sauce.
The only thing better than coming home after a long day is having this flavorful pasta topper almost ready to serve. The slow cooker really makes it easy!
It looks like Fettuccine Alfredo, but it's actually spaghetti squash, baked to perfection and tossed with a creamy Swiss cheese sauce.
You won't miss the meat in this flavor packed 2-bean chili that's on the table in just 30 minutes.
Vegetable juice mixes with orange juice and seltzer to make this smart and refreshing beverage.
What a great idea...make a box mix angel food cake using berry blend juice drink instead of water. Topped with fresh berries and whipped cream, it's so easy, and so delicious.
Weeknight cooking is easy and delicious with this one-skillet chicken dish that lets you enjoy good home cooking in less than 40 minutes.
Picante sauce, orange juice and cilantro combine to make a quick and flavorful marinade for grilled swordfish steaks. Served with a brightly flavored salsa, the whole dish is ready in just 30 minutes.
No time to sit down to breakfast? No problem...you can take this delicious breakfast smoothie with you. It's easy to make, and a flavorful and satisfying way to jump-start your morning.
Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.
Can't decide between tuna and egg salad? Try these easy-to-make sandwiches that feature the best of both salads, served on tasty whole wheat bread.
Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!
Great-tasting Healthy Request® soups are low in fat, saturated fat, and cholesterol, and certified by the American Heart Association.
Whatever you're cooking, make your dish more flavorful with our Swanson® Unsalted stocks.