Good health is not about diet alone. According to the American Heart Association, participation in daily physical activity does more than just benefit your heart.

Daily physical activity:

• Reduces the risk of heart disease by improving blood circulation throughout the body
• Keeps weight under control
• Improves blood cholesterol levels
• Prevents and manages high blood pressure
• Prevents bone loss
• Boosts energy levels
• Helps manage stress
• Releases tension
• Improves the ability to fall asleep quickly and sleep well
• Improves self-image and more

To learn more about the benefits of exercise and how you can get started on an exercise program, click here.