The Benefits of Exercise

Benefits of Exercise

Good health is not about diet alone. According to the American Heart Association, participation in daily physical activity does more than just benefit your heart.

Daily physical activity:

  • Reduces the risk of heart disease by improving blood circulation throughout the body
  • Keeps weight under control
  • Improves blood cholesterol levels
  • Prevents and manages high blood pressure
  • Prevents bone loss
  • Boosts energy levels
  • Helps manage stress
  • Releases tension
  • Improves the ability to fall asleep quickly and sleep well
  • Improves self-image and more

To learn more about the benefits of exercise and how you can get started on an exercise program, click here.

 

Campbell Healthy Eating Plans >

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Physical Activity Guidelines
for Americans >

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2010 Dietary Guidelines for Americans >

See the latest guidelines to promote health and reduce the risk of chronic diseases.