Find satisfying, good-for-you meal plans that are tailored to your needs.
Individuals who follow a heart healthy eating plan and get regular exercise can reduce the risk of heart disease. Heart healthy eating plans are consistent with the USDA's 2010 Dietary Guidelines' recommendations.
Consuming excess sodium, especially when accompanied by inadequate potassium intake, can lead to high blood pressure, which is a risk factor for stroke, coronary heart disease, and kidney disease.
The good news is that many of the factors that increase your risk for cardiovascular disease are in your control.
Go Red BetterU is a 12-week nutrition and fitness program developed as part of the American Heart Association’s Go Red for Women movement.
Good health is not about diet alone. According to the American Heart Association, participation in daily physical activity does more than just benefit your heart.
Discover delicious recipes low in fat, saturated fat and cholesterol.
Great-tasting Healthy Request® soups are low in fat, saturated fat, and cholesterol, and certified by the American Heart Association.