Campbell´s Nutrition & Wellness

Breakfast

Very Berry Breakfast

1 whole grain fruit and cereal bar

Low-fat milk (1 cup)

Blueberries (1 cup)

Morning snack

Creamy Yogurt with Fruit

1 container plain low-fat yogurt (6 oz.) topped with canned mixed fruit in juice (1/2 cup)

Lunch

Garden Tomato Soup

Campbell's^® 100% Natural Tomato Garden Soup

Classic Tuna Salad Sandwich

Mix 2 oz. drained canned low-sodium tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm^® Whole Grain Oatmeal bread, top with 1 slice (3/4 oz.) Swiss cheese, 2 tomato slices, 2 pieces of leaf lettuce and another slice of Whole Grain bread.

Afternoon Snack

Apple with Cinnamon Roasted Almonds

1 large apple

Cinnamon Roasted almonds (1/2 oz.)

Roast plain almonds in oven at 350°F for 10 to 15 minutes. After removing from oven, sprinkle with ground cinnamon.

Dinner

Mediterranean-Style Baked Chicken

Skinless chicken breast (3 oz.) baked with fresh or dried oregano, thyme, and lemon juice

Steamed broccoli (1/2 cup)

Cooked Couscous (1 cup)

1 whole grain roll (1 oz.) with soft margarine (1 tsp.)

Leafy Green Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

1 can V8^® Essential Antioxidants vegetable juice (5.5 oz.)

Evening Snack

Pudding & V8 V-Fusion^® Juice

Chocolate or vanilla pudding (4 oz.)

V8 V-Fusion^® Pomegranate Blueberry juice (8 oz.)

Breakfast

Cereal with Sliced Banana & Toasted Oatmeal Bread

Toasted oat cereal (1 1/2 cups) with low-fat milk (1 cup)

1 medium banana, sliced

Pepperidge Farm^® Whole Grain Oatmeal bread (1 slice) toasted and spread with jelly (1 tbsp)

Morning Snack

Cottage Cheese with Pineapple Chunks

Canned pineapple chunks packed in juice (1/2 cup)

Low-fat cottage cheese (1/2 cup)

Lunch

Pasta Delight with Parmesan Cheese

1 cup cooked pasta topped with 1/2 cup Prego^® Veggie Smart^® Smooth & Simple Italian sauce and 2 tbsp. grated parmesan cheese

1 whole grain roll (1 oz.)

Side Salad

Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar and toss.

Afternoon Snack

Minestrone Soup

Campbell's^® 100% Natural Minestrone soup (1cup)

Dinner

Grilled Lemon-Dill Salmon

Grilled salmon (3 oz.) seasoned with lemon juice and fresh dill

Steamed brown rice (1 cup)

Steamed asparagus (1 cup)

V8 V-Fusion^® Acai Mixed Berry juice (8 oz)

Evening Snack

Peach & Walnut Yogurt Parfait

1 container plain, low-fat yogurt (6 oz.) topped with 1 sliced medium peach and 2 tbsp. chopped walnuts

Breakfast

Mixed Berry Blast Smoothie & Creamy Peanut Butter Toast

Blend together V8 V-Fusion^® Acai Mixed Berry (4 oz.), 1 container (6 oz.) light vanilla yogurt, and frozen blueberries (1/2 cup)

Pepperidge Farm^® Whole Grain 100% Whole Wheat Bread (1 slice) toasted and spread with peanut butter (2 tbsp.)

Morning Snack

Yogurt with Granola

1 container plain, low-fat yogurt (6 oz.) topped with low-fat granola (1/2 cup)

Lunch

Curry Chicken Salad Sandwich

Mix 2 oz. drained canned Swanson^® Premium Chunk White Chicken with 1 tbsp. mayonnaise, and a pinch each of curry powder, onion powder, and ground cumin. Spread on Pepperidge Farm^® Soft 100% Whole Wheat Deli Flat^®, top with 2 tomato slices and 2 pieces of leaf lettuce.

Sliced celery (1/2 cup) and carrots (1/2 cup)

1 large orange

Afternoon Snack

Pepperidge Farm^® Goldfish^®

1 serving Pepperidge Farm^® Goldfish^® Cheddar Made with Whole Grain (55 pieces)

Cantaloupe chunks (1/2 cup)

Dinner

BBQ Turkey Burger

Place a cooked turkey burger (3 oz.) on a toasted Pepperidge Farm^® Soft 7 Grain Sandwich bun and top with low-sodium barbecue sauce (1 tbsp.), 1 slice low-fat Swiss cheese (3/4 oz.), 1 slice onion and 1 slice tomato.

Avocado Salad

Mix (2 cups) leafy salad greens and (1/4 cup) cubed avocado. Mix (2 tsp.) olive oil and (2 tsp.) vinegar. Pour over salad and toss.

Applesauce (1/2 cup)

Evening Snack

Cheese & Crackers

1 mozzarella cheese stick (1 oz.) and Pepperidge Farm^® Harvest Wheat Distinctive crackers (3)

Breakfast

Parsley Scrambled Eggs with Toast

1 large egg whisked well with low-fat milk (1 tbsp.) and diced parsley (1 tsp.) and scrambled in a nonstick skillet sprayed with vegetable cooking spray.

Pepperidge Farm^® Whole Grain Oatmeal bread (1 slice) toasted and spread with soft margarine (1 tsp.)

Watermelon (1/2 cup cubed)

Low-fat milk (1 cup)

Morning Snack

V8 V-Fusion^® Juice & Roasted Chili Almonds

V8 V-Fusion^® Strawberry Banana juice (8 oz.)

Roasted almonds (1/2 oz.) sprinkled with 1/8 tsp chili powder

Lunch

Vegetable Beef Soup

Campbell® Chunky™ Healthy Request® Old Fashioned Vegetable Beef soup (1 cup)

Cilantro-Lime Chicken Salad

Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/4 cup sliced cucumbers, 1 plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped onion, and 2 tbsp. shredded cheddar cheese. Mix 2 tsp. olive oil, 1 tbsp. cilantro and 2 tsp. lime juice. Pour over salad and toss.

1 medium banana

Afternoon Snack

Granola Bar & Pudding

1 granola bar

Chocolate or vanilla pudding (4 oz.)

Dinner

White Chicken Chili

Campbell's^® Southwest White Chicken Chili (about 1 1/4 cup)

1 whole grain roll (1 oz.)

Evening Snack

Creamy Yogurt with Fresh Strawberry Slices

1 container plain, low-fat yogurt (6 oz.) mixed with sliced strawberries (1 cup)

Breakfast

Essential Antioxidant Breakfast

Puffed wheat cereal (2 cups) topped with sliced strawberries (1/2 cup) and low-fat milk (1 cup)

V8^® Essential Antioxidants vegetable juice (8 oz.)

Morning Snack

Fresh Fruit Salad

Cantaloupe and honeydew chunks (1 cup)

Lunch

Speedy Veggie-full Lunch

Campbell's^® Chunky™ Healthy Request^® Vegetable soup (1 cup)

Whole wheat crackers (8) with low-fat cheddar cheese (2 oz.)

Celery sticks (1 cup) spread with peanut butter (2 tbsp.)

Afternoon Snack

Hard Boiled Egg & Fruit

1 hard-cooked egg

1 large orange

Dinner

Ginger-Garlic Chicken & Vegetable Stir-Fry

Chicken breast (3 oz.)

Steamed broccoli (1 cup)

Peanut or Vegetable oil (2 tsp.)

Grated ginger (1/2 tsp.)

Minced garlic (2 tsp.)

Green onions (1/4 cup)

Cooked brown or white rice (1 cup)

Heat oil in pan or wok and stir-fry chicken and vegetables. After chicken is completely cooked add ginger, garlic, and green onion and stir-fry for another 2 minutes. Serve over rice.

Green Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

V8 V-Fusion^® Peach Mango juice (8 oz.)

Evening Snack

Chocolate Delight

1 serving Pepperidge Farm^® Chocolate Goldfish^® Grahams (37 pieces)

Low-fat milk (1 cup)

Breakfast

Quick English Muffin Breakfast

Pepperidge Farm^® 100% Whole Wheat English muffin (1) toasted and spread with jelly (1 tbsp.)

Low-fat milk (1 cup)

Morning Snack

Creamy Peanut Butter Smothered Graham Crackers

Graham cracker rectangles (2 large) with peanut butter (1 tbsp.)

V8 V-Fusion^® Light Strawberry Banana juice (8 oz.)

Lunch

Chicken Tuscany Soup

Campbell's^® 100% Natural Chicken Tuscany soup (1 cup)

Zesty Chicken & Mozzarella Basil Panini

Top 1 slice Pepperidge Farm^® Whole Grain Oatmeal bread with cooked chicken breast (2 oz.), part-skim mozzarella cheese (1 oz.), 2 tomato slices, 2 tbsp. fresh basil, 2 tbsp. zucchini, and 1 tbsp. light Italian dressing. Top with another slice of bread. Heat panini on both sides in a nonstick skillet sprayed with vegetable cooking spray.

Afternoon Snack

Fresh Fruit

1 medium apple

Dinner

Chili-Garlic Rubbed Pork Tenderloin

Rub trimmed pork tenderloin (3 oz.) with spice mixture of 1/8 tsp. chili pepper and 1/2 tsp. garlic powder and then broil or grill.

Cooked egg noodles (1 cup)

Steamed spinach (1 cup)

Mixed Green Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, 1/4 cup sliced carrots, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar. Pour over salad and toss.

V8 V-Fusion^® Passionfruit Tangerine juice (8 oz.)

Evening Snack

Crunchy Granola & Berry Yogurt Treat

Low-fat frozen yogurt (1 cup) topped with berries (1/2 cup) and low-fat granola (1/4 cup)

Breakfast

Bagel with Chive Cream Cheese

Pepperidge Farm^® 100% Whole Wheat Mini bagels (2) toasted and spread with low-fat cream cheese (2 tbsp.) mixed with diced fresh chives (1 tsp.)

Low-fat milk (1 cup)

Morning Snack

Nutty-Berry Creamy Yogurt

1 container light vanilla yogurt (6 oz.) topped with berries (1/2 cup) and chopped walnuts (1/2 oz.)

Lunch

Chicken Noodle Soup

Campbell's^® Healthy Request^® Chicken Noodle Soup (1 cup prepared)

Zesty Sunflower Salad with Chicken

Mix 2 cups leafy salad greens, 2 oz. cooked chicken breast, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped red onion, 2 tbsp. roasted sunflower seeds, 1/4 cup raisins, and Pepperidge Farm^® Zesty Italian Croutons (6). Mix 2 tsp. olive oil and 2 tsp. vinegar; pour over salad and toss.

1 Pepperidge Farm^® Soft 100% Whole Wheat Deli Flat^® with 1 tsp. soft margarine

Afternoon Snack

Cheese & Fruit

Grapes (1 cup)

1 mozzarella cheese stick (1 oz.)

Dinner

Lemon-Basil Baked Cod with Pasta

Sautee 1/2 cup eggplant cubes and 1/2 cup sliced zucchini in 1 tsp. olive oil. Add to 1 cup cooked pasta and mix with Prego^® Heart Smart™ Traditional Italian sauce (1/2 cup).

Baked cod (3 oz.) with lemon & 1 tbsp. chopped basil

Leafy Green Salad with Diced Avocado

Mix 1 cup leafy salad greens with 1/4 cup cucumbers, 1/2 sliced plum tomato, and 2 tbsp. diced avocado. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.

Evening Snack

V8 V-Fusion^® Juice

V8 V-Fusion^® Pomegranate Blueberry juice (8 oz.)