Campbell´s Nutrition & Wellness

Breakfast

Cereal with sliced Banana

Puffed wheat cereal (2 cups) topped with 1 cup low-fat milk and 1 medium sliced banana.

Orange juice (1/2 cup).

Morning snack

Cinnamon Swirl Peanut Butter Toast

1 slice Pepperidge Farm^® 100% Whole Wheat Cinnamon Swirl with Raisins bread toasted with 2 tsp. peanut butter.

Lunch

Roasted Chicken & Vegetable Soup

Campbell's^® Chunky™ Healthy Request^® Roasted Chicken with Country Vegetables soup (1 cup)

Balsamic Drizzled Leafy Green Salad with Chicken

Mix 2 cups leafy salad greens, 3 oz. cooked chicken breast, 2 tbsp. shredded low-sodium cheddar cheese, 1/2 cup sliced raw vegetables such as tomatoes, cucumbers, bell peppers, or carrots. Mix 2 tsp. olive oil and 2 tsp. balsamic vinegar. Pour over salad and toss. Top with 2 tbsp. unsalted sunflower seeds.

1 medium apple.

Afternoon Snack

Refreshing Peach Mango Juice with a Crunchy Granola Bar

V8 V-Fusion^® Peach Mango juice (8 oz.)

1 granola bar.

Dinner

Latin Cilantro-Lime Baked Cod

Baked cod (3 oz.) with fresh chopped cilantro (1 tbsp.) and fresh squeezed lime juice

Cooked couscous (1 cup).

Steamed asparagus (1/2 cup.)

1 Pepperidge Farm^® Stone Baked Artisan Rolls Multi-Grain Dinner roll (1) with soft unsalted margarine (2 tsp.)

V8 Splash^® Strawberry Kiwi beverage (8 oz.)

Evening Snack

Creamy Mixed Berry Yogurt

1 container plain, low-fat yogurt (6 oz.) mixed with berries (1/2 cup).

Breakfast

Cinnamon Raisin Oatmeal with Walnuts

Cooked oatmeal (1 cup) topped with raisins (1/4 cup), walnuts (2 tbsp.), and ground cinnamon (1/4 tsp.)

Low-fat milk (1 cup)

Orange juice (1 cup)

Morning Snack

Mozzarella Cheese Stick

1 mozzarella cheese stick (1 oz.)

Lunch

Pasta Fagioli Soup

Campbell's^® 100% Natural Healthy Request^® Pasta Fagioli soup (1 cup)

BBQ Turkey Burger

Place a cooked turkey burger (3 oz.) on a toasted Pepperidge Farm^® 100% Whole Wheat Hamburger bun. Top with low-sodium barbecue sauce (1 tbsp.), 1 slice onion, 1 slice tomato and hamburger bun top.

Canned fruit cocktail packed in juice (1/2 cup)

Afternoon Snack

Chipolte Popcorn

Unsalted popcorn (3 cups air-popped) sprinkled with Chipotle seasoning

Dinner

Beef with Rosemary Roasted Potatoes

Cooked lean beef (3 oz.)

Quartered red potatoes (1 cup) roasted with vegetable oil (1 tsp.) and rosemary (1 tsp.)

Steamed broccoli (1 cup) tossed with soft unsalted margarine (1 tsp.)

1 whole grain roll (1 oz.)

Diet V8 Splash^® Tropical Blend beverage (8 oz.)

Leafy Green Side Salad

Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

Evening Snack

Crunchy Strawberry Frozen Yogurt

Low-fat frozen yogurt (1 cup) topped with sliced strawberries (1/2 cup) & low-fat granola (1/2 cup)

Breakfast

Breakfast in a Jiffy

1 whole-grain fruit and cereal bar

Low-fat milk (1 cup)

Cantaloupe (1 cup cubed)

Morning Snack

Peanut Butter & Banana Burst

1 medium banana with 2 tbsp. peanut butter.

Lunch

Savory Tomato Basil Soup

Campbell's^® 100% Natural Healthy Request^® Tomato Basil soup (1 cup)

Classic Grilled Cheese Sandwich

Grilled Cheese Sandwich: Spread 1 slice Pepperidge Farm^® Whole Grain Soft Honey Oat bread with 1 tsp. soft unsalted margarine. Place margarine side down in a nonstick skillet over medium heat. Add 2 slices (3/4 oz. each) low sodium Swiss cheese and 2 tomato slices; top with another slice of bread spread with 1 tsp. soft unsalted margarine. Turn sandwich over in pan and cook until golden brown and cheese is melted.

Afternoon Snack

Pretzel Crunch

V8 V-Fusion^®Sparkling Black Cherry Pomegranate beverage (1 can)

Unsalted pretzels (1 oz.)

Dinner

Spicy Vegetable Ragout with Pasta & Chicken

Spray a nonstick skillet with vegetable cooking spray. Add 1/4 cup coarsely chopped onion, 1/2 cup sliced mushrooms, and 1/2 cup broccoli florets. Cook and stir until vegetables are tender. Stir in 1 large diced tomato and 1/4 tsp. hot crushed red pepper until all ingredients are hot. Pour vegetable ragout mixture over 1 cup cooked pasta and top with 3 oz. cooked skinless chicken breast.

1 whole grain roll (1 oz.) with soft unsalted margarine (1 tsp.)

Evening Snack

Vanilla Peach-Strawberry Blast Smoothie

In a blender, mix 1 container light vanilla yogurt (6 oz.), 1 medium sliced peach, and 1 cup sliced strawberries.

Breakfast

Veggie & Herb Egg White Scramble

Mix 2 egg whites, 2 tbsp. chopped green onion, 2 tbsp. chopped tomato and 2 tbsp. chopped fresh basil. Spray a nonstick skillet with vegetable cooking spray. Pour in the egg white mixture; cook over medium heat until done.

Pepperidge Farm^® Whole Grain Soft Honey Oat bread (1 slice) toasted and spread with jelly (2 tsp.)

Sliced strawberries (1 cup)

Low-fat milk (1 cup)

Morning Snack

Nutty Delight

Unsalted mix nuts (1/3 cup) and raisins (1/4 cup)

Lunch

Italian Wedding Soup

Campbell's^® Chunky™ Healthy Request^® Hearty Italian-Style Wedding soup (1 cup)

Simple & Delicious Caprese Sandwich

Drizzle 1 slice of Pepperidge Farm^® Very Thin Sliced 100% Whole Wheat bread with 1 tsp. olive oil; layer bread with part-skim mozzarella cheese (1 oz), fresh basil, and 2 thin slices of tomato. Top with another slice of bread.

Sliced cucumbers (1 cup)

Afternoon Snack

Granola & Pear Parfait

1 container plain, low-fat yogurt (6 oz.) topped with canned pears packed in light syrup (1/2 cup) and low-fat granola (1/2 cup)

Dinner

Chili-Garlic Rubbed Pork Tenderloin

Rub trimmed pork tenderloin (3 oz.) with spice mixture of 1/8 tsp. chili pepper and 1/2 tsp. garlic powder and then broil or grill.

Hot cooked brown or white rice (1 cup)

Spinach (1 cup) sauteed in 1 tsp. olive oil and 1 tsp. minced garlic.

Side Salad

Mix 1 cup leafy salad greens, 1/4 cup sliced tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar. Pour over salad and toss.

V8 V-Fusion^® Peach Mango juice (8 oz.)

Evening Snack

Fresh Fruit

1 medium apple

Breakfast

Pom Blue Morning

Shredded wheat cereal (1 cup) with low-fat milk (1 cup)

V8 V-Fusion^® Pomegranate Blueberry juice (8 oz.)

Morning Snack

Fresh Fruit

1 medium banana

Lunch

Cheesy Cheddar Soup

Campbell's^® Healthy Request^® Cheddar Cheese soup (1 cup prepared)

Tarragon & Lime Chicken Pasta Salad

Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 3 oz. cooked chicken breast, 1 cup cooked pasta, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon and zest of 1 lime. Pour over salad and toss.

1 whole grain roll (1 oz.) with 1 tsp. soft unsalted margarine.

Afternoon Snack

Strawberry Yogurt Parfait

1 container plain, low-fat yogurt (6 oz.) topped with low-fat granola (1/2 cup) and sliced strawberries (1/2 cup)

Dinner

Grilled Lemon & Dill Salmon with Baked Potato

Grilled salmon (3 oz.) with lemon slices and fresh dill

1 medium baked potato (6 oz.) topped with reduced fat sour cream (2 tbsp.)

Steamed broccoli (1 cup) with soft unsalted margarine (1 tsp.)

Evening Snack

Chocolate Delight

1 serving Pepperidge Farm^® Chocolate Goldfish Grahams (37 pieces)

Breakfast

Quick & Easy English Muffin Breakfast

Pepperidge Farm^® 100% Whole Wheat English muffin (1) toasted and spread with jelly (2 tbsp.)

Low-fat milk (1 cup)

Blueberries (1 cup)

Morning Snack

Fresh Fruit

1 medium orange

Lunch

Mexican Chicken Tortilla Soup

Campbell's^® 100% Natural Healthy Request^® Mexican-Style Chicken Tortilla soup (1 cup)

Classic Tuna Salad Sandwich

Mix 2 oz. drained canned low-sodium tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm^® Very Thin Sliced 100% Whole Wheat bread, top with 2 tomato slices, 2 pieces of leaf lettuce and another slice of Thin Sliced bread.

Sliced raw veggies (1 cup)

Afternoon Snack

Trail Mix Delight

V8 Splash^® Cherry Pomegranate beverage (8 oz.)

Unsalted mixed nuts (1/4 cup), raisins (1/4 cup), and toasted oat cereal (1/2 cup)

Dinner

Juicy Cheeseburger on Whole Grain Bun

Place a 3 oz. cooked lean hamburger patty on a toasted Pepperidge Farm^® 100% Whole Wheat Hamburger bun with 1 slice (3/4 oz.) low sodium Swiss cheese, 2 slices of tomato and 2 slices onion.

Side Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar. Pour over salad and toss.

Steamed carrots (1/2 cup) sprinkled with fresh dill

Evening Snack

Strawberry Frozen Yogurt

Low-fat frozen yogurt (1 cup) topped with sliced strawberries (1/2 cup)

Breakfast

Cinnamon Raisin Cream of Wheat

Cooked cream of wheat cereal (1 cup) mixed with raisins (1/4 cup) and ground cinnamon (1/4 tsp.)

Apple juice (1 cup)

Low-fat milk (1 cup)

Morning Snack

Yogurt

1 container low-fat fruit yogurt (6 oz.)

Lunch

Sirloin Burger & Vegetable Soup

Campbell's^® Chunky™ Healthy Request^® Sirloin Burger and Country Vegetables soup (1 cup)

Gratifying Nutty & Banana Sandwich

Spread 2 tbsp. peanut butter and 1 medium banana sliced on 1 slice of Pepperidge Farm^® Stone Ground 100% Whole Wheat bread and top with a second slice of bread.

Cantaloupe and honeydew melon chunks (1 cup)

Afternoon Snack

Fresh Fruit

Grapes (1 cup)

Dinner

Ginger-Garlic Chicken & Vegetable Stir-Fry

(3 oz.) Chicken breast

Steamed broccoli (1 cup)

Peanut or Vegetable oil (2 tsp.)

Grated ginger (1/2 tsp.)

Minced garlic (2 tsp.)

Green onions (1/4 cup)

Cooked brown or white rice (1 1/2 cups)

Heat oil in pan or wok and stir-fry chicken and vegetables. After chicken is completely cooked combine with cooked rice.

Low Sodium V8^® 100% Vegetable juice (8 oz.)

Evening Snack

Chilly Frozen Yogurt

Low-fat frozen yogurt (1 cup)