Campbell´s Nutrition & Wellness

Breakfast

Very Berry Breakfast

1 whole grain fruit and cereal bar

Low-fat milk (1 cup)

Blueberries (1/2 cup)

Lunch

Garden Tomato Soup

Campbell's^® 100% Natural Tomato Garden Soup

Classic Tuna Salad Sandwich

Mix 2 oz. drained canned tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise. Spread on 1 slice Pepperidge Farm^® Whole Grain Small Slice 15 Grain bread, top with 2 slices (3/4 oz. each) Swiss cheese, 2 tomato slices, 2 pieces of leaf lettuce and another slice of Whole Grain bread.

1 medium orange.

Afternoon Snack

Fruit with Roasted Sunflower Seeds

1 medium apple and sunflower seeds (2 tbsp.)

Dinner

Chicken, Couscous & Broccoli Dinner

Salad: Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.

Skinless chicken breast (3 oz.) baked with fresh or dried oregano, thyme, and lemon juice.

Steamed broccoli (1/2 cup)

Cooked couscous (1/2 cup)

V8 V-Fusion^®Sparkling Tangerine Raspberry beverage (1 can).

Leafy Green Salad

Mix 1 cup leafy salad greens, 1/2 plum tomato, sliced and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil and 1 tsp. vinegar; pour over salad and toss.

Evening Snack

Crunchy Granola Bar with Milk

1 granola bar

Low-fat milk (1 cup)

Breakfast

Cereal with Sliced Banana

Toasted oat cereal (1 cup) with low-fat milk (1 cup)

1/2 large banana, sliced

V8 V-Fusion^® Acai Mixed Berry juice (8 oz.)

Lunch

Pasta Delight with Mozzarella Cheese

1 cup cooked pasta topped with 1/2 cup Prego^® Veggie Smart^® Chunky & Savory Italian sauce and 1/3 cup shredded part-skim mozzarella cheese

Mixed Greens & Chickpea Salad

1 cup leafy salad greens, 1/4 cup garbanzo beans, 1/2 plum tomato, sliced, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar; pour over salad and toss.

Afternoon Snack

Minestrone Soup

Campbell's^® 100% Natural Minestrone soup (1 cup)

Dinner

Grilled Lemon-Dill Salmon

Grilled salmon (3 oz.) seasoned with lemon juice and fresh dill

Steamed brown rice (1 cup)

Steamed asparagus (1/2 cup) topped with soft margarine (1 tsp.) and seasoned breadcrumbs (2 tsp.) broiled in oven until golden brown.

Diet V8 Splash^® Tropical Blend beverage (8 oz.)

Evening Snack

Creamy Yogurt with Fresh Peach Slices

1 container plain, low-fat yogurt (6 oz.) with 1 sliced medium peach

Breakfast

Cinnamon Raisin Oatmeal with Walnuts

Cooked oatmeal (1 cup) with raisins (1/4 cup), walnuts (2 tbsp.), and cinnamon (1/4 tsp.)

Low-fat milk (1 cup)

Lunch

Classic Tomato Soup

Campbell's^® Tomato soup (1 cup prepared)

Classic Ham & Cheese Sandwich

Cut 1 slice of Pepperidge Farm^® Whole Grain 15 Grain bread in half. Spread one side with mayonnaise (1 tsp.); top with 2 oz. ham, 1 slice (3/4 oz.) Swiss cheese, 2 tomato slices and 2 pieces of leaf lettuce.

1 medium orange

Afternoon Snack

Carrot Sticks with Ranch Dressing

Baby carrots (1 cup) with low-fat Ranch dressing (1 tbsp.)

V8 V-Fusion^® Goji Raspberry juice (8 oz.)

Dinner

BBQ Turkey Burger

Place a cooked turkey burger (3 oz.) on a toasted Pepperidge Farm^® 100% Whole Wheat Hamburger bun and top with low-sodium barbecue sauce (1 tbsp.), 1 slice onion, 1 slice tomato and hamburger bun top.

Steamed spinach (1 cup)

Applesauce (1/2 cup)

Evening Snack

Creamy Vanilla Yogurt

1 container light vanilla yogurt (6 oz.)

Breakfast

Parsley Scrambled Eggs with Toast

1 large egg whisked well with low-fat milk (1 tbsp.) and diced parsley (1 tsp.) and scrambled in a nonstick skillet sprayed with vegetable cooking spray

Pepperidge Farm^® Whole Grain 15 Grain bread (1 slice) toasted and spread with soft margarine (1 tsp.)

Low-fat milk (1 cup)

Lunch

Vegetable Beef Soup

Campbell's^® Chunky™ Old Fashioned Vegetable Beef soup (1 cup)

Cilantro-Lime Leafy Green Salad

Mix 2 cups leafy salad greens, 1 small plum tomato cut into wedges, 1/4 cup sliced cucumber, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 1 tbsp. cilantro and 2 tsp. lime juice. Pour over salad and toss.

1 whole grain roll (1 oz.)

Afternoon Snack

Creamy Yogurt with Fresh Strawberry Slices

1 container plain, low-fat yogurt (6 oz.) mixed with sliced strawberries (1 cup)

Dinner

White Chicken Chili

Campbell's^® Southwest White Chicken Chili (about 1 1/4 cup)

Brown or white rice (1/2 cup)

V8 V-Fusion^® Acai Mixed Berry juice (8 oz.)

Evening Snack

Cinnamon Swirl Peanut Butter Toast

Pepperidge Farm^® Whole Grain Cinnamon Swirl with Raisins bread (1 slice) toasted with peanut butter (1 tbsp.)

Grapes (1/2 cup)

Breakfast

Fruit and Veggie Breakfast

2 cups puffed wheat cereal topped with sliced strawberries (1/2 cup) and low-fat milk (1 cup)

Low Sodium V8^® 100% Vegetable juice (8 oz.)

Lunch

Grilled Sirloin Steak & Vegetable Soup

Campbell's^® Chunky™ Grilled Sirloin Steak with Hearty Vegetable soup (1 cup)

Carrots & Hummus with Crackers

Pepperidge Farm^® Toasted Whole Wheat crackers (17) and carrot strips (1/2 cup) with hummus (1/4 cup)

1 medium orange

Afternoon Snack

Fresh Fruit Salad

Cantaloupe and honeydew melon chunks (1 cup)

Dinner

Ginger-Garlic Chicken & Vegetable Stir-Fry

Chicken breast (3 oz.)

Steamed broccoli (1 cup)

Peanut or Vegetable oil (2 tsp.)

Grated ginger (1/2 tsp.)

Minced garlic (2 tsp.)

Green onions (1/4 cup)

Cooked brown or white rice (1 cup)

Heat oil in pan or wok and stir-fry chicken and vegetables. After chicken is completely cooked add ginger, garlic, and green onion and stir-fry for another 2 minutes. Serve over rice.

Evening Snack

Sweet & Salty Trail Mix

Mix 1/2 cup toasted oat cereal, 2 tbsp. raisins, and 3/4 oz. walnuts

Low-fat milk (1 cup)

Breakfast

Quick English Muffin Breakfast

Pepperidge Farm^® 100% Whole Wheat English muffin (1) toasted and spread with jelly (1 tbsp.)

Low-fat milk (1 cup)

Lunch

Italian Wedding Soup

Campbell's^® 100% Natural Italian-Style Wedding soup (1 cup)

Zesty Chicken & Mozzarella Basil Panini

Top 1 slice Pepperidge Farm^® Whole Grain Small Slice 15 Grain bread with cooked chicken breast (2 oz.), part-skim mozzarella cheese (1 oz.), 2 tomato slices, 2 tbsp. fresh basil, 2 tbsp. zucchini, and 1 tbsp. light Italian dressing. Top with another slice of bread; heat panini on both sides in a nonstick skillet sprayed with vegetable cooking spray.

1 small orange

Afternoon Snack

Vegetable Juice & Fresh Fruit

Low Sodium V8^® 100% Vegetable Juice (8 oz.)

Raspberries or other berries (1/2 cup)

Dinner

Chili-Garlic Rubbed Pork Tenderloin

Rub trimmed pork tenderloin (3 oz.) with spice mixture of chili pepper (1/8 tsp.) and garlic powder (1/2 tsp.) and then broil or grill.

Cooked egg noodles (1 cup) with soft margarine (1 tsp.)

Steamed spinach (1 cup)

Applesauce (1/2 cup)

Side Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar. Pour over salad and toss.

Evening Snack

Creamy Frozen Yogurt

Low-fat frozen yogurt (1 cup)

Breakfast

Bagel with Chive Cream Cheese

Pepperidge Farm^® 100% Whole Wheat Mini bagels (2) toasted and spread with low-fat cream cheese (2 tbsp.) mixed with diced fresh chives (1 tsp.)

Low-fat milk (1 cup)

Lunch

Chicken Noodle Soup

Campbell's^® Chicken Noodle soup (1 cup prepared)

Tarragon & Lime Chicken Pasta Salad

Mix 2 cups leafy salad greens, 1/2 cup cooked pasta, 2 oz. cooked chicken breast, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrot, 2 tbsp. chopped onion, 2 tbsp. shredded low-fat cheddar cheese and 1/4 cup raisins. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon, and zest of 1 lime. Pour over salad and toss.

Afternoon Snack

Peach Yogurt Parfait

1 container plain, low-fat yogurt (6 oz.) topped with 1 sliced medium peach and low-fat granola (1/2 cup)

Dinner

Fish & Vegetable Skillet

Campbell's^® Fish & Vegetable Skillet Dinner

Hot Cooked rice (1 cup)

V8 V-Fusion^®Sparkling Strawberry Lemonade beverage (1 can)

Evening Snack

Fresh Fruit

Grapes (1 cup)