Campbell´s Nutrition & Wellness

Breakfast

Cereal with sliced Banana

Puffed wheat cereal (2 cups) topped with low-fat milk (1 cup) and 1 sliced medium banana.

V8 V-Fusion^®+Energy Peach Mango beverage (1 can)

Lunch

Roasted Chicken & Vegetable Soup

Campbell's^® Chunky™ Healthy Request^® Roasted Chicken with Country Vegetables soup (1 cup)

Balsamic Drizzled Leafy Green Salad with Chicken

Mix 2 cups leafy salad greens, 2 oz. cooked chicken breast, 2 tbsp. shredded low-fat cheddar cheese, 1/2 cup sliced raw vegetables such as tomatoes, cucumbers, bell peppers, or carrots. Mix 2 tsp. olive oil and 2 tsp. balsamic vinegar. Pour over salad and toss. Serve with 2 tbsp. unsalted sunflower seeds.

1 medium tangerine

Afternoon Snack

Pepperidge Farm^® Goldfish^® crackers

1 serving Pepperidge Farm^® Goldfish^® Cheddar made with Whole Grain crackers (55 pieces)

Dinner

Zesty Lemon Cod

Baked cod (3 oz.) with fresh lemon zest (1 tsp.)

Cooked couscous (1 cup)

Steamed asparagus (1/2 cup)

1 small whole grain roll (1 oz.) with 1 tsp. soft unsalted margarine

Low-fat milk (1 cup)

Evening Snack

Creamy Mixed Berry Yogurt

1 container plain, low-fat yogurt (6 oz.) mixed with berries (1/2 cup).

Breakfast

Cinnamon Raisin Oatmeal with Walnuts

Cooked oatmeal (1 cup) with raisins (1/4 cup), walnuts (2 tbsp.), and ground cinnamon (1/4 tsp.)

Low-fat milk (1 cup)

Lunch

Pasta Fagioli Soup

Campbell's^® 100% Natural Healthy Request^® Pasta Fagioli soup (1 cup)

BBQ Turkey Burger

Place a cooked turkey burger (2 oz.) on a Pepperidge Farm^® 100% Whole Wheat Hamburger bun. Top with low-sodium barbecue sauce (1 tbsp.), 1 slice onion, 1 slice tomato and hamburger bun top.

V8 V-Fusion^® Light Cranberry Blackberry juice (8 oz.)

Afternoon Snack

Fresh Fruit

1 small orange

Dinner

Beef with Rosemary Roasted Potatoes

Cooked lean beef (3 oz.)

Quartered red potatoes (1 cup) roasted with vegetable oil (1 tsp.) and rosemary (1 tsp.)

Steamed broccoli (1 cup)

1 whole grain roll (1 oz.) with soft unsalted margarine (1 tsp.)

Evening Snack

Crunchy Strawberry Frozen Yogurt

Low-fat frozen yogurt (1 cup) topped with sliced strawberries (1/2 cup) & low-fat granola (1/2 cup)

Breakfast

Berry Breakfast

1 whole grain fruit and cereal bar

1 container plain, low-fat yogurt (6 oz.) mixed with blueberries (1 cup)

Lunch

Savory Tomato Basil Soup

Campbell's^® 100% Natural Healthy Request^® Tomato Basil soup (1 cup)

Classic Grilled Cheese Sandwich

Spread 1 slice Pepperidge Farm^® Whole Grain 100% Whole Wheat bread with 1 tsp. soft unsalted margarine. Place margarine-side down in a nonstick skillet over medium heat. Add 2 slices (3/4 oz. each) Swiss cheese and 2 tomato slices; top with another slice of bread with 1 tsp. soft unsalted margarine. Turn sandwich over and cook until golden brown and cheese is melted.

Cantaloupe (1/2 cup cubed)

Afternoon Snack

Raspberry Refresher

V8 V-Fusion^®+Energy Pomegranate Blueberry beverage (1 can)

Unsalted popcorn (3 cups air-popped)

Dinner

Spicy Vegetable Ragout with Pasta & Chicken

Spray a nonstick skillet with vegetable cooking spray. Add 1/4 cup sliced onion, 1/2 cup sliced mushrooms, and 1/2 cup broccoli florets. Cook and stir until vegetables are tender. Stir in 1/4 tsp. crushed red pepper. Add 1 cup diced fresh tomato and heat through. Add veggie ragout mixture over 1 cup cooked pasta and top with 3 oz. cooked skinless chicken breast and 2 tbsp. grated Parmesan cheese.

1 whole grain roll (1 oz.)

Evening Snack

Fresh Fruit

1 large peach

Breakfast

Veggie & Herb Egg White Scramble

Mix 2 egg whites, 2 tbsp. chopped green onion, and 2 tbsp chopped tomato. Spray nonstick skillet with vegetable cooking spray. Pour in egg white mixture; cook over medium heat until done.

Pepperidge Farm^® Stoneground 100% Whole Wheat bread (1 slice) toasted and spread with jam (1 tbsp.)

Sliced strawberries (1 cup)

Low-fat milk (1 cup)

Lunch

Italian Wedding Soup

Campbell's^® Chunky™ Healthy Request^® Hearty Italian-Style Wedding soup (1 cup)

Simple & Delicious Caprese Sandwich

Drizzle 1 slice of Pepperidge Farm^® Very Thin Sliced 100% Whole Wheat bread with 1 tsp. olive oil; layer bread with part-skim mozzarella cheese (1 oz), fresh basil leaves, and 2 thin slices of tomato. Top with another slice of bread.

1 large apple

Afternoon Snack

Yogurt Banana Parfait

1 container plain, low-fat yogurt ( 6 oz.) topped with sliced bananas (1/2 cup) and low-fat granola (1/2 cup)

Dinner

Chili-Garlic Rubbed Pork Tenderloin

Rub trimmed pork tenderloin (3 oz.) with spice mixture of 1/8 tsp. chili pepper and 1/2 tsp. garlic powder and then broil or grill.

Hot cooked brown or white rice (1 cup)

Sauteed spinach (1 cup) in 2 tsp. olive oil and minced garlic (1 clove)

Evening Snack

V8 V-Fusion^® Juice & Carrots

V8 V-Fusion^® Acai Mixed Berry juice (8 oz.)

Carrot sticks (1/2 cup)

Breakfast

Shredded Wheat Cereal & V8 V-Fusion^® Juice

Shredded wheat cereal (1 cup) with low-fat milk (1 cup)

V8 V-Fusion^® Cranberry Blackberry juice (8 oz.)

Lunch

Cheesy Cheddar Soup

Campbell's^® Healthy Request^® Cheddar Cheese soup (1 cup prepared)

Tarragon & Lime Chicken Pasta Salad

Mix 2 cups leafy salad greens, 1/4 cup garbanzo beans, 2 oz. cooked chicken breast, 1/2 cup cooked pasta, 1 small plum tomato cut into wedges, 1/4 cup red or green bell pepper strips, 1/4 cup sliced carrots, and 2 tbsp. chopped onion. Mix 2 tsp. olive oil, 2 tsp. vinegar, 2 tbsp. fresh chopped tarragon and zest of 1 lime. Pour over salad and toss.

1 whole grain roll (1 oz.)

Grapes (1/2 cup)

Afternoon Snack

Spicy Chipotle Popcorn

Unsalted popcorn (3 cups air-popped) sprinkled with Chipotle seasoning

Dinner

Grilled Lemon & Dill Salmon with Baked Potato

Grilled salmon (3 oz.) with lemon slices and fresh dill

1 small baked potato (4 1/2 oz.) topped with reduced fat sour cream (2 tbsp.)

Steamed broccoli (1/2 cup)

Evening Snack

Strawberry Yogurt Parfait

1 container plain, low-fat yogurt (6 oz.) topped with low-fat granola (1/2 cup) & sliced strawberries (1/2 cup)

Breakfast

Quick & Easy English Muffin Breakfast

Pepperidge Farm^® 100% Whole Wheat English Muffin (1) toasted and spread with jelly (2 tbsp.)

1 container plain low-fat yogurt (6 oz.) topped with blueberries (1/4 cup)

Lunch

Mexican Chicken Tortilla Soup

Campbell's^® 100% Natural Healthy Request^® Mexican-Style Chicken Tortilla soup (1 cup)

Classic Tuna Salad Sandwich

Mix 2 oz. drained canned low-sodium tuna packed in water with 1 tbsp. minced red onion and 2 tsp. mayonnaise spread on 1 slice Pepperidge Farm^® Very Thin Sliced 100% Whole Wheat bread. Top with 2 tomato slices, 2 pieces of leaf lettuce and another slice of Thin Sliced bread.

Sliced raw veggies (1 cup)

V8 V-Fusion^® Peach Mango juice (8 oz.)

Afternoon Snack

Pineapple Chunks

Canned pineapple chunks in juice (1/2 cup)

Dinner

Juicy Cheeseburger on Whole Grain Bun

Place a 3 oz. cooked (broiled) lean hamburger patty on a Pepperidge Farm^® 100% Whole Wheat Hamburger bun with 1 tsp. mustard, 2 slices of tomato and 2 slices onion.

Leafy Green Salad

Mix 1 cup leafy salad greens, 1/2 sliced plum tomato, and 1/4 cup sliced cucumber. Mix 1 tsp. olive oil & 1 tsp. vinegar.

Evening Snack

Frozen Yogurt topped with Sliced Strawberries

Low-fat frozen yogurt (1 cup) topped with sliced strawberries (1/2 cup)

Breakfast

Cinnamon Raisin Cream of Wheat

Cooked cream of wheat cereal (1 cup) mixed with raisins (2 tbsp.) and ground cinnamon (1/4 tsp.)

V8 V-Fusion^® Cranberry Blackberry juice (8 oz.)

Low-fat milk (1 cup)

Lunch

Sirloin Burger with Country Vegetables Soup & Rice

Pour Campbell's^® Chunky™ Healthy Request^® Sirloin Burger with Country Vegetables soup (1 cup) over brown or white rice (1 cup)

Low-fat milk (1 cup)

Afternoon Snack

Blueberry Yogurt Parfait

1 container light vanilla yogurt (6 oz.) topped with 2 tbsp. sliced almonds and blueberries (1/2 cup)

Dinner

Veggie Pasta Delight with Parmesan Cheese

Cooked chicken breast (3 oz.)

Saute sliced zucchini and red bell peppers (1 cup) in olive oil (2 tsp.). Add the veggies and Prego^® Heart Smart™ Traditional Italian Sauce (1/2 cup) to cooked pasta (1 cup). Top with grated parmesan cheese (1 tbsp.)

Evening Snack

Fresh Fruit Cup

Cantaloupe and honeydew chunks (1 cup)