Find satisfying, good-for-you meal plans that are tailored to your needs.
Enjoy these nutritious and delicious recipes to help get more fruits and vegetables into your diet. Each recipe provides at least 1/2 cup of fruits or vegetables.
You will give thanks for this fragrant and soulful soup especially in the fall when pumpkins are plentiful.
The comforting flavors of the fall harvest are prominently featured in this sweet and savory side dish that's easy to make and ready in just 30 minutes.
It couldn't be easier...just combine all the ingredients in the slow-cooker, and in 7 hours you'll have an amazingly tender pork stew that uses sweet potatoes, corn, cilantro and chili powder to create fabulous flavor.
Slow cooking ensures moist and tender chicken, vegetables and apples. The addition of fresh sage and baby spinach adds wonderful flavor to this hearty, comforting meal.
The secret to this authentic yet simple Sicilian dish is to start with our high quality sauce that’s loaded with pieces of tomato, garlic and fresh basil. Then cook the eggplant until it’s very tender so it almost melts into the sauce. A dollop of ricotta and a sprinkle of fresh basil are the perfect accent that make this dish fresh and decadent at the same time.
Broccoli florets soak up delicious flavor in this beautiful side that's spicy and garlicky with a hint of lemon. The secret to the great tasting sauce is chicken broth, an on hand ingredient that's so versatile.
Finishing sautéed veggies in vegetable juice is an easy way to add great flavor. Give it a try...you'll be glad you did.
This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon. The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu. To brighten favors and add contrast, try serving with a spoonful of Greek yogurt and a squeeze of fresh lemon juice.
This colorful side will make a festive addition to any table. The sweetness from the cranberries and butternut squash perfectly complement the Brussels sprouts.
This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant dressing made with V8 V-Fusion Açai Mixed Berry, olive oil, balsamic vinegar, garlic, Dijon-style mustard and pepper.
Each serving of this refreshing granita provides a full serving of fruit*, and is made by blending V8 V-Fusion Pomegranate Blueberry with fresh berries, honey and lemon, then freezing the mixture, stirring occasionally to create a wonderful texture.
Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.
This colorful and snappy salad features prepared salsa mixed with red pepper, whole kernel corn, black beans, mango and cilantro.
This deliciously different dish features tender cauliflower, rich nutty farro and chickpeas that are flavored with garlic, chicken broth and a hint of orange. The toasted almonds add great texture to this good for you side that's ready in just 30 minutes.
This simple skillet dish is the perfect solution when you're wondering what to do with all that end of summer garden zucchini...but this dish is so good, you'll want to make it year-round.
Great for breakfast, dessert or a flavorful snack, these peanut butter and banana sandwiches go under the broiler to caramelize the cinnamon-sugar topping.
Avocado slices mix with lettuce, cucumber and tomato to make this feel-good sandwich taste really good!
Breakfast doesn't get better than this...it takes just 20 minutes to prepare this tasty French toast, stuffed with a mixture of peaches, raspberries and cream cheese. Topped with more fruit, this is a breakfast sure to get them out of bed.
A hint of orange zest in the cream cheese gives a burst of fresh flavor to these tasty sandwiches. They're perfect for brunch, lunch or to cut up and serve as appetizers.
This creative twist on French toast is guaranteed to be a hit on any breakfast or brunch table. Served with a warm, rhubarb and strawberry compote, your guests will be begging for more!
Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.
Bring out the best flavors of fresh vegetables by basting them with herb-infused chicken broth during grilling. Sometimes simple is best!
Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.
Colorful bell peppers are stuffed with a savory filling featuring sweet Italian sausage, onion, farro, kale and panko bread crumbs. They're hearty and delicious, and you can make them ahead of time and just pop them in the oven when it's convenient.
Here's a quick and easy side that's bursting with great flavor. Tender crisp broccoli and corn are coated in a savory sauce that's sweet, smoky and a little spicy. It's a flavorful combination that will make this simple dish your go-to side.
This fabulous pasta dish features zucchini, yellow squash, toasted pine nuts and linguine tossed in a delectable basil pesto Alfredo sauce. It’s incredibly good and sure to become a pasta night favorite!
There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a hearty and flavorful vegetable side dish.
The trick to making these potatoes "skinny" is replacing the butter and cream with chicken broth. Give them a try, they're so easy to prepare and just plain delicious!
Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without a lot of fuss. And, it's ready to serve in about 20 minutes.
Tired of the usual mashed potatoes? Try this purée that combines sweet potatoes and parsnips seasoned with butter, brown sugar and chives. It's simply delicious and ready to serve in 30 minutes!
Shh...no one will know the difference. Everyone will enjoy this lower sodium version of the classic Green Bean Casserole featuring the same great tastes you expect from this classic recipe.
This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!
You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.
Everyone will eat their veggies when they taste this delicious dish. It features wide ribbons of pappardelle pasta tossed with vegetables in a savory Italian sauce.
The only thing better than coming home after a long day is having this flavorful pasta topper almost ready to serve. The slow cooker really makes it easy!
These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!
Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.
This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.
15 minutes is all you need to put together this scrumptious one-dish casserole! Tender chicken breasts sit on top of a bed of creamy rice with broccoli and carrots. Topped with melted Cheddar…dinner is served!
When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!
Have you ever stir-fried cabbage? You won't believe how good it is...and it gets even better with this delectable Hawaiian-style pork stir-fry served right on top.
Pieces of beef top round get fork-tender when they're slow cooked together with red wine, golden mushroom soup and vegetables to make this savory and delicious stew.
Tender, sweet calabacita squash, also known as tatuma squash, are filling and hearty when stuffed with a traditional beef and vegetable guisado. This light recipe works especially well for busy office folks who need a take-along lunch that reheats well in the microwave and fits their budget.
In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.
Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.
Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.
What a great idea...make a box mix angel food cake using berry blend juice drink instead of water. Topped with fresh berries and whipped cream, it's so easy, and so delicious.
Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.
This creamy, hearty chowder features chicken paired with a flavorful combination of zucchini, corn, potatoes and cream of celery soup. Cozy up to a bowl for a satisfying and delicious soup!
These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.
This Italian-inspired skillet dish features tender chicken breasts sautéed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!
Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!
A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!
Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.
Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.
This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.
Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!
Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!
This light and flavorful dish makes a great weeknight dinner...it features chunk chicken, an assortment of fresh vegetables, cooked spaghetti and a cheesy sauce...yum!
We've slipped some zucchini and carrots into this creamy chicken and pasta dish...it's a great way to get the kids (and adults) to eat their vegetables.
Here's an easy to make pasta salad that blends chunk chicken with macaroni, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion.
This satisfying salad makes a tasty lunch or light dinner option. Canned chicken and prepared salad dressing makes it easy, and the combination of flavorful ingredients makes it delicious.
Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.
This slow cooked appetizer is perfect for entertaining...it's easy, it's delicious, and you prep it early in the day and your work is done...just serve and enjoy!
Bacon seems to make everything taste better, including this flavorful salad that uses canned chicken to make it easy.
Everyone loves Mexican casseroles, but they don’t always fit into a healthy diet. With this tasty dish, you can enjoy creamy, zesty layers of tortillas, chicken, beans and corn without a bit of sacrifice!
This delicious twist on a comfort classic is made with ground turkey, vegetables, cream of chicken soup and a savory sweet potato topping. Packed with protein and fiber, this savory casserole is tasty and satisfying.
Sautéed boneless chicken breast strips, fresh vegetables, white wine and cream of chicken soup combine to make a fabulous topping for spaghetti squash. It takes a little extra time, but the result is an amazing dish that’s full of flavor.
This family-friendly, one-skillet dish is so easy and delicious, it's sure to become one of your "go-to" recipes. Using canned chicken and prepared pasta sauce ensure that it's on the table in a jiffy.
Pesto made with toasted walnuts, garlic, basil and spinach stirred into a rich Italian sauce is tossed with penne and topped with Parmesan cheese.
Would you like to try something new for dinner tonight? This savory skillet dish features flavorful ingredients like eggplant, zucchini, feta cheese and oregano, and it's ready to serve in under 40 minutes!
Here's a flavor-packed way to lighten up Bolognese sauce...ground turkey, zucchini, eggplant and garlic make it delicious. Served with whole grain pasta, you'll feel good about this dish.
When you are looking for an elegant side dish that tastes good as it looks, give this recipe a try...it makes a great complement to most main dishes.
Two colorful vegetables are dressed up with a tangy lemon sauce. This dish is company-special but everyday-easy.
Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.
Sautéed chicken and colorful mixed peppers...you just know it's going to be delicious, and using jarred Italian sauce makes it easy and tasty!
This French-inspired dish steam-bakes tender, delicate flounder along with fresh vegetables and clams....each in its own individual packet! The secret ingredient is spicy vegetable juice that adds just the right amount of zing to this incredible meal!
Colorful, refreshing and absolutely delicious...this inventive grilled chicken salad is a winner. It's the perfect summertime dish!
Flavorful chicken breast halves are simmered in a savory balsamic vinegar and Italian sauce to make a simply elegant and exquisite dish with very little effort.
This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.
Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.
Simply adding ground beef and veggies to a tasty jarred sauce gives you a Bolognese sauce that would please the best Italian cooks. Served over pasta, it makes a hearty and delicious dish.
Using prepared polenta, jarred Italian sauce, frozen corn, and lots of cheese makes this mouthwatering side dish easy and delicious.
If you've never tried sirloin steak, give this family-pleasing version a try. It features a creamy sauce flavored with balsamic vinegar...and in just 40 minutes, you've got steak, veggies and potatoes ready to serve.
Tired of the same old sides? The lentils in this recipe add interest and texture, and you'll find that the dish pairs nicely with just about any main course.
This delicious stovetop dish feeds 6...and they'll love the taste of this easy to make Italian-flavored topper to serve over spaghetti.
The savory flavors of this one-skillet dish will remind you of the delicious food you get at an Italian festival. Plus, braising the pork ensures that it's moist and tender.
Tri-colored corkscrew pasta creates a tasty bottom "crust" to top with tomato sauce, a savory mushroom-onion sauté and mozzarella cheese.
This will get them out of bed...fresh bananas, sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.
Powerful vegetable nutrition that supports a balanced lifestyle!
Find out how eating more fruits and veggies can help you eat well and stay healthy.