Enjoy these nutritious and delicious recipes to help get more fruits and vegetables into your diet. Each recipe provides at least 1/2 cup of fruits or vegetables.


Rigatoni alla Norma

The secret to this authentic yet simple Sicilian dish is to start with our high quality sauce that’s loaded with pieces of tomato, garlic and fresh basil. Then cook the eggplant until it’s very tender so it almost melts into the sauce. A dollop of ricotta and a sprinkle of fresh basil are the perfect accent that make this dish fresh and decadent at the same time.


Broccoli with White Wine & Parmesan

Broccoli florets soak up delicious flavor in this beautiful side that's spicy and garlicky with a hint of lemon. The secret to the great tasting sauce is chicken broth, an on hand ingredient that's so versatile.


Garden Vegetable Sauté

Finishing sautéed veggies in vegetable juice is an easy way to add great flavor. Give it a try...you'll be glad you did.


Cauliflower & Lentil Stew

This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon. The stew makes a nutritious meal as is, but if you want to make it heartier, try adding sautéed ground lamb or sautéed diced tofu. To brighten favors and add contrast, try serving with a spoonful of Greek yogurt and a squeeze of fresh lemon juice.


Roasted Brussels Sprouts & Squash with Cranberries & Pine Nuts

This colorful side will make a festive addition to any table. The sweetness from the cranberries and butternut squash perfectly complement the Brussels sprouts.


Mango & Avocado Salad with Açai Berry Vinaigrette

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant dressing made with V8 V-Fusion Açai Mixed Berry, olive oil, balsamic vinegar, garlic, Dijon-style mustard and pepper.

Pomegranate Blueberry Granita

Each serving of this refreshing granita provides a full serving of fruit*, and is made by blending V8 V-Fusion Pomegranate Blueberry with fresh berries, honey and lemon, then freezing the mixture, stirring occasionally to create a wonderful texture.

Garlic Seasoned Vegetables

Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.

Salsa Verde Corn & Bean Salad

This colorful and snappy salad features prepared salsa mixed with red pepper, whole kernel corn, black beans, mango and cilantro.

Indian-Spiced Cauliflower with Chickpeas & Farro

This deliciously different dish features tender cauliflower, rich nutty farro and chickpeas that are flavored with garlic, chicken broth and a hint of orange. The toasted almonds add great texture to this good for you side that's ready in just 30 minutes.

Tomato-Basil Zucchini

This simple skillet dish is the perfect solution when you're wondering what to do with all that end of summer garden zucchini...but this dish is so good, you'll want to make it year-round.

Broiled Banana Bagel

Great for breakfast, dessert or a flavorful snack, these peanut butter and banana sandwiches go under the broiler to caramelize the cinnamon-sugar topping.

Veggie Sandwich

Avocado slices mix with lettuce, cucumber and tomato to make this feel-good sandwich taste really good!

Stuffed French Toast Melba

Breakfast doesn't get better than this...it takes just 20 minutes to prepare this tasty French toast, stuffed with a mixture of peaches, raspberries and cream cheese. Topped with more fruit, this is a breakfast sure to get them out of bed.

Strawberry with Walnut Cream Cheese Sandwiches

A hint of orange zest in the cream cheese gives a burst of fresh flavor to these tasty sandwiches. They're perfect for brunch, lunch or to cut up and serve as appetizers.

Chef Inspired
French Toast with Rhubarb & Strawberry Fusion Compote

This creative twist on French toast is guaranteed to be a hit on any breakfast or brunch table. Served with a warm, rhubarb and strawberry compote, your guests will be begging for more!

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.

Herb Grilled Vegetables

Bring out the best flavors of fresh vegetables by basting them with herb-infused chicken broth during grilling. Sometimes simple is best!

Southwest Salsa Chicken with Fresh Greens

Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.

Stuffed Peppers with Kale & Farro

Colorful bell peppers are stuffed with a savory filling featuring sweet Italian sausage, onion, farro, kale and panko bread crumbs. They're hearty and delicious, and you can make them ahead of time and just pop them in the oven when it's convenient.

Honey Chipotle Lime Broccoli

Here's a quick and easy side that's bursting with great flavor. Tender crisp broccoli and corn are coated in a savory sauce that's sweet, smoky and a little spicy. It's a flavorful combination that will make this simple dish your go-to side.

Basil Pesto Squash with Linguine

This fabulous pasta dish features zucchini, yellow squash, toasted pine nuts and linguine tossed in a delectable basil pesto Alfredo sauce. It’s incredibly good and sure to become a pasta night favorite!

Oven-Roasted Root Vegetables

There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a hearty and flavorful vegetable side dish.

Skinny Mashed Potatoes

The trick to making these potatoes "skinny" is replacing the butter and cream with chicken broth. Give them a try, they're so easy to prepare and just plain delicious!

Parmesan Garlic Cauliflower Mash

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without a lot of fuss. And, it's ready to serve in about 20 minutes.

Sweet Potato & Parsnip Purée

Tired of the usual mashed potatoes? Try this purée that combines sweet potatoes and parsnips seasoned with butter, brown sugar and chives. It's simply delicious and ready to serve in 30 minutes!

Lighter Green Bean Casserole

Shh...no one will know the difference. Everyone will enjoy this lower sodium version of the classic Green Bean Casserole featuring the same great tastes you expect from this classic recipe.

Coconut Tomato Red Curry

This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!

Heart Healthy Chicken Salad Stuffed Tomatoes

You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.

Pappardelle Primavera

Everyone will eat their veggies when they taste this delicious dish. It features wide ribbons of pappardelle pasta tossed with vegetables in a savory Italian sauce.

Savory Slow-Cooked Chicken Cacciatore

The only thing better than coming home after a long day is having this flavorful pasta topper almost ready to serve. The slow cooker really makes it easy!

Grilled Veggie Sliders

These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!

Stroganoff-Style Chicken

Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.

Spring Garden Vegetable Sandwiches

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.

Easy Baked Chicken & Rice Casserole

15 minutes is all you need to put together this scrumptious one-dish casserole! Tender chicken breasts sit on top of a bed of creamy rice with broccoli and carrots. Topped with melted Cheddar…dinner is served!

Pork Chops & Mushrooms in Creamy Chile Sauce

When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!

Pineapple-Picante Stir-Fried Pork & Cabbage

Have you ever stir-fried cabbage? You won't believe how good it is...and it gets even better with this delectable Hawaiian-style pork stir-fry served right on top.

Slow Cooker Simple Beef Bourguignonne

Pieces of beef top round get fork-tender when they're slow cooked together with red wine, golden mushroom soup and vegetables to make this savory and delicious stew.

Calabacita Squash Stuffed with Carne Guisada

Tender, sweet calabacita squash, also known as tatuma squash, are filling and hearty when stuffed with a traditional beef and vegetable guisado. This light recipe works especially well for busy office folks who need a take-along lunch that reheats well in the microwave and fits their budget.

Easy Chicken Chili with White Beans

In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.

Good-For-You Stuffed Peppers

Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.

Skillet Chicken & Broccoli

Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.

Quick & Easy No Guilt Berry Shortcake

What a great idea...make a box mix angel food cake using berry blend juice drink instead of water. Topped with fresh berries and whipped cream, it's so easy, and so delicious.

Pan-Grilled Veggie & Cheese Sandwiches

Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.

Hearty Chicken & Vegetable Chowder

This creamy, hearty chowder features chicken paired with a flavorful combination of zucchini, corn, potatoes and cream of celery soup. Cozy up to a bowl for a satisfying and delicious soup!

Chicken & Quinoa Stuffed Peppers

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.

Lemon Chicken Scallopini with Spinach

This Italian-inspired skillet dish features tender chicken breasts sautéed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!

Whole Wheat Pasta Alfredo with Chicken & Broccoli

Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!

Turkey Sloppy Joes

A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!

Lasagna Primavera

Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.

Savory Beef & Portobello Mushrooms

Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.

Chef Inspired
Striped Bass with Sautéed Spinach and Parsnip-Celery Puree

This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.

Slow Cooker Fall Harvest Pork Stew

Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!

Roasted Vegetable Ratatouille

Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!

Chicken Primavera

This light and flavorful dish makes a great weeknight dinner...it features chunk chicken, an assortment of fresh vegetables, cooked spaghetti and a cheesy sauce...yum!

Chicken Tetrazzini with a Twist

We've slipped some zucchini and carrots into this creamy chicken and pasta dish...it's a great way to get the kids (and adults) to eat their vegetables.

Cool Chicken & Pasta Salad

Here's an easy to make pasta salad that blends chunk chicken with macaroni, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion.

Garden Salad with Chicken, Egg and Olives

This satisfying salad makes a tasty lunch or light dinner option. Canned chicken and prepared salad dressing makes it easy, and the combination of flavorful ingredients makes it delicious.

Italian Chicken Pasta Salad

Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.

Slow Cooked Chicken & Vegetable Bruschetta Topping

This slow cooked appetizer is perfect for entertaining...it's easy, it's delicious, and you prep it early in the day and your work is done...just serve and enjoy!

Chicken & Bacon Salad

Bacon seems to make everything taste better, including this flavorful salad that uses canned chicken to make it easy.

Chicken Tortilla Casserole

Everyone loves Mexican casseroles, but they don’t always fit into a healthy diet. With this tasty dish, you can enjoy creamy, zesty layers of tortillas, chicken, beans and corn without a bit of sacrifice!

Turkey Shepherd's Pie with Sweet Potato Topping

This delicious twist on a comfort classic is made with ground turkey, vegetables, cream of chicken soup and a savory sweet potato topping. Packed with protein and fiber, this savory casserole is tasty and satisfying.

Creamy Chicken & Vegetables over Spaghetti Squash

Sautéed boneless chicken breast strips, fresh vegetables, white wine and cream of chicken soup combine to make a fabulous topping for spaghetti squash. It takes a little extra time, but the result is an amazing dish that’s full of flavor.

Quick Skillet Chicken & Macaroni Parmesan

This family-friendly, one-skillet dish is so easy and delicious, it's sure to become one of your "go-to" recipes. Using canned chicken and prepared pasta sauce ensure that it's on the table in a jiffy.

Tomato Walnut Pesto Penne

Pesto made with toasted walnuts, garlic, basil and spinach stirred into a rich Italian sauce is tossed with penne and topped with Parmesan cheese.

Chicken with Feta & Vegetables

Would you like to try something new for dinner tonight? This savory skillet dish features flavorful ingredients like eggplant, zucchini, feta cheese and oregano, and it's ready to serve in under 40 minutes!

Turkey and Vegetable Bolognese

Here's a flavor-packed way to lighten up Bolognese sauce...ground turkey, zucchini, eggplant and garlic make it delicious. Served with whole grain pasta, you'll feel good about this dish.

Stuffed Zucchini

When you are looking for an elegant side dish that tastes good as it looks, give this recipe a try...it makes a great complement to most main dishes.

Glazed Snow Peas and Carrots

Two colorful vegetables are dressed up with a tangy lemon sauce. This dish is company-special but everyday-easy.

Braised Chicken with Savory White Beans & Spinach

Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.

Italian-Style Chicken & Pepper Sauté

Sautéed chicken and colorful mixed peppers...you just know it's going to be delicious, and using jarred Italian sauce makes it easy and tasty!

Chef Inspired
Flounder with Clams en Papillote

This French-inspired dish steam-bakes tender, delicate flounder along with fresh vegetables and clams....each in its own individual packet! The secret ingredient is spicy vegetable juice that adds just the right amount of zing to this incredible meal!

Citrus-Picante Chicken & Melon Salad

Colorful, refreshing and absolutely delicious...this inventive grilled chicken salad is a winner. It's the perfect summertime dish!

Balsamic Chicken

Flavorful chicken breast halves are simmered in a savory balsamic vinegar and Italian sauce to make a simply elegant and exquisite dish with very little effort.

Vegetable Stir-Fry

This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.

Penne Bolognese-Style

Simply adding ground beef and veggies to a tasty jarred sauce gives you a Bolognese sauce that would please the best Italian cooks. Served over pasta, it makes a hearty and delicious dish.

Polenta Corn Bake

Using prepared polenta, jarred Italian sauce, frozen corn, and lots of cheese makes this mouthwatering side dish easy and delicious.

Beef Sirloin Steak with Baby Spinach

If you've never tried sirloin steak, give this family-pleasing version a try. It features a creamy sauce flavored with balsamic vinegar...and in just 40 minutes, you've got steak, veggies and potatoes ready to serve.

Rice & Lentil Pilaf

Tired of the same old sides? The lentils in this recipe add interest and texture, and you'll find that the dish pairs nicely with just about any main course.

Italian Chicken & Peppers

This delicious stovetop dish feeds 6...and they'll love the taste of this easy to make Italian-flavored topper to serve over spaghetti.

Pork with Roasted Peppers & Potatoes

The savory flavors of this one-skillet dish will remind you of the delicious food you get at an Italian festival. Plus, braising the pork ensures that it's moist and tender.

Pasta Pizza Pie

Tri-colored corkscrew pasta creates a tasty bottom "crust" to top with tomato sauce, a savory mushroom-onion sauté and mozzarella cheese.

Banana-Stuffed French Toast

This will get them out of bed...fresh bananas, sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.

 
 

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