Enjoy these nutritious and delicious recipes to help get more fruits and vegetables into your diet. Each recipe provides at least 1/2 cup of fruits or vegetables.

Glazed Snow Peas and Carrots

Two colorful vegetables are dressed up with a tangy lemon sauce. This dish is company-special but everyday-easy.

Braised Chicken with Savory White Beans & Spinach

Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.

Italian-Style Chicken & Pepper Sauté

Sautéed chicken and colorful mixed peppers...you just know it's going to be delicious, and using jarred Italian sauce makes it easy and tasty!

Chef Inspired
Flounder with Clams en Papillote

This French-inspired dish steam-bakes tender, delicate flounder along with fresh vegetables and clams....each in its own individual packet! The secret ingredient is spicy vegetable juice that adds just the right amount of zing to this incredible meal!

Chef Inspired
Moroccan-Style Chicken Sandwiches

These appetizing sandwiches feature canned chicken, onion, lemon juice and a combination of toasted spices. Topped with a delicious yogurt mixture, the flavor is absolutely amazing!

Banana Blast Smoothie

Banana Blast Smoothie

Diet V8 Splash® Juice Drink is blended together with plain non-fat yogurt, banana and ice to make a cool and tasty smoothie.

Citrus-Picante Chicken & Melon Salad

Citrus-Picante Chicken & Melon Salad

Colorful, refreshing and absolutely delicious...this inventive grilled chicken salad is a winner. It's the perfect summertime dish!

Balsamic Chicken

Balsamic Chicken

Flavorful chicken breast halves are simmered in a savory balsamic vinegar and Italian sauce to make a simply elegant and exquisite dish with very little effort.

Vegetable Stir-Fry

Vegetable Stir-Fry

This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.

Linguine with Red Clam Sauce

Linguine with Red Clam Sauce

Why go out when it's so easy to make this restaurant favorite right in your own kitchen? Frozen clams and a good jarred sauce make it simple and tasty.

Penne Bolognese-Style

Penne Bolognese-Style

Simply adding ground beef and veggies to a tasty jarred sauce gives you a Bolognese sauce that would please the best Italian cooks. Served over pasta, it makes a hearty and delicious dish.

Quick Skillet Chicken & Macaroni Parmesan

Quick Skillet Chicken & Macaroni Parmesan

This family-friendly, one-skillet dish is so easy and delicious, it's sure to become one of your "go-to" recipes. Using canned chicken and prepared pasta sauce ensures that it's on the table in a jiffy.

Polenta Corn Bake

Polenta Corn Bake

Using prepared polenta, jarred Italian sauce, frozen corn, and lots of cheese makes this mouthwatering side dish easy and delicious.

Beef Sirloin Steak with Baby Spinach

Beef Sirloin Steak with Baby Spinach

If you've never tried sirloin steak, give this family-pleasing version a try. It features a creamy sauce flavored with balsamic vinegar...and in just 40 minutes, you've got steak, veggies and potatoes ready to serve.

Rice & Lentil Pilaf

Rice & Lentil Pilaf

Tired of the same old sides? The lentils in this recipe add interest and texture, and you'll find that the dish pairs nicely with just about any main course.

Italian Chicken & Peppers

Italian Chicken & Peppers

This delicious stovetop dish feeds 6...and they'll love the taste of this easy to make Italian-flavored topper to serve over spaghetti.

Herb Grilled Vegetables

Herb Grilled Vegetables

Bring out the best flavors of fresh vegetables by basting them with herb-infused chicken broth during grilling. Sometimes simple is best!

Poached Fish Fillets

Poached Fish Fillets

This restaurant-style dish is easy to make at home. It features firm white fish fillets and colorful vegetables poached in either chicken broth or stock. To make the luxurious sauce, simply thicken the poaching liquid.

Pork with Roasted Peppers & Potatoes

Pork with Roasted Peppers & Potatoes

The savory flavors of this one-skillet dish will remind you of the delicious food you get at an Italian festival. Plus, braising the pork ensures that it's moist and tender.

Pasta Pizza Pie

Pasta Pizza Pie

Tri-colored corkscrew pasta creates a tasty bottom "crust" to top with tomato sauce, a savory mushroom-onion sauté and mozzarella cheese.

Vegetable Salad with Sun-Dried Tomatoes & Croutons

Vegetable Salad with Sun-Dried Tomatoes & Croutons

No cooking is needed to make this colorful vegetable salad that gets great flavor from sun-dried tomatoes and prepared Italian dressing.

Breakfast Omelet Sandwiches

Breakfast Omelet Sandwiches

Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.

Banana-Stuffed French Toast

Banana-Stuffed French Toast

This will get them out of bed...fresh bananas, sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.

 
 

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