Enjoy these nutritious and delicious recipes to help get more fruits and vegetables into your diet. Each recipe provides at least 1/2 cup of fruits or vegetables.

Oven-Roasted Root Vegetables


Oven-Roasted Root Vegetables

There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a hearty and flavorful vegetable side dish.

Skinny Mashed Potatoes


Skinny Mashed Potatoes

The trick to making these potatoes "skinny" is replacing the butter and cream with chicken broth. Give them a try, they're so easy to prepare and just plain delicious!


Parmesan Garlic Cauliflower Mash

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without a lot of fuss. And, it's ready to serve in about 20 minutes.


Sweet Potato & Parsnip Purée

Tired of the usual mashed potatoes? Try this purée that combines sweet potatoes and parsnips seasoned with butter, brown sugar and chives. It's simply delicious and ready to serve in 30 minutes!


Lighter Green Bean Casserole

Shh...no one will know the difference. Everyone will enjoy this lower sodium version of the classic Green Bean Casserole featuring the same great tastes you expect from this classic recipe.

Coconut Tomato Red Curry

Coconut Tomato Red Curry

This scrumptious side-dish features layers of flavor from a combination of ingredients like ginger, coconut milk, tofu, toasted spices and eggplant. Served with hot cooked rice, this is sure to impress your guests!

Heart Healthy Chicken Salad Stuffed Tomatoes

Heart Healthy Chicken Salad Stuffed Tomatoes

You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.

Pappardelle Primavera

Everyone will eat their veggies when they taste this delicious dish. It features wide ribbons of pappardelle pasta tossed with vegetables in a savory Italian sauce.

Savory Slow-Cooked Chicken Cacciatore

The only thing better than coming home after a long day is having this flavorful pasta topper almost ready to serve. The slow cooker really makes it easy!

Grilled Veggie Sliders

Grilled Veggie Sliders

These little sandwiches pack a whole lot of flavor...and the hint of balsamic vinegar is the perfect finishing touch!

Stroganoff-Style Chicken

Stroganoff-Style Chicken

Here's a fun twist on a traditional stroganoff that features flavorful chicken in a savory cream sauce - but, best of all, it's ready in less than an hour.

Spring Garden Vegetable Sandwiches

Spring Garden Vegetable Sandwiches

This feel-good sandwich features whole wheat bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing.

Easy Baked Chicken & Rice Casserole

Easy Baked Chicken & Rice Casserole

15 minutes is all you need to put together this scrumptious one-dish casserole! Tender chicken breasts sit on top of a bed of creamy rice with broccoli and carrots. Topped with melted Cheddar…dinner is served!

Pork Chops & Mushrooms in Creamy Chile Sauce

Pork Chops & Mushrooms in Creamy Chile Sauce

When you are watching your diet, salad doesn't always satisfy. A hot meal featuring a succulent pork chop and sautéed mushrooms smothered in a spicy creamy sauce sounds a bit better, doesn't it? Oh, yes!

Pineapple-Picante Stir-Fried Pork & Cabbage

Pineapple-Picante Stir-Fried Pork & Cabbage

Have you ever stir-fried cabbage? You won't believe how good it is...and it gets even better with this delectable Hawaiian-style pork stir-fry served right on top.

Glazed Salmon Puffs with Citrus Salsa

Glazed Salmon Puffs with Citrus Salsa

This vibrant and distinctive main dish features a bed of crisp salad greens topped with a puff pastry shell, brimming with tender glazed salmon and a refreshing citrus salsa. Elegant, yet surprisingly easy, it's ready in just 45 minutes.

Slow Cooker Simple Beef Bourguignonne

Slow Cooker Simple Beef Bourguignonne

Pieces of beef top round get fork-tender when they're slow cooked together with red wine, golden mushroom soup and vegetables to make this savory and delicious stew.

Calabacita Squash Stuffed with Carne Guisada

Calabacita Squash Stuffed with Carne Guisada

Tender, sweet calabacita squash, also known as tatuma squash, are filling and hearty when stuffed with a traditional beef and vegetable guisado. This light recipe works especially well for busy office folks who need a take-along lunch that reheats well in the microwave and fits their budget.

Easy Chicken Chili with White Beans

Easy Chicken Chili with White Beans

In the mood for chili? No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour. It only tastes like it's been simmering all day.

Good-For-You Stuffed Peppers

Good-For-You Stuffed Peppers

Review an old-fashioned recipe with new-fashioned sensibilities and enjoy the tasty ride.

Skillet Chicken & Broccoli

Skillet Chicken & Broccoli

Cheesy broccoli pairs with sautéed chicken in this quick family supper that's on the table in just 30 minutes.

Quick & Easy No Guilt Berry Shortcake

What a great idea...make a box mix angel food cake using berry blend juice drink instead of water. Topped with fresh berries and whipped cream, it's so easy, and so delicious.

Pan-Grilled Veggie & Cheese Sandwiches

Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.

Southwest Salsa Chicken with Fresh Greens

Southwest Salsa Chicken with Fresh Greens

Seasoned with chili powder and cumin, chicken strips are blackened, combined with salsa and served over salad greens to make a quick warm salad with kicked-up flavor in every bite.

Chicken & Quinoa Stuffed Peppers

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They’re easy to prepare and packed with veggie goodness.

Lemon Chicken Scallopini with Spinach

Lemon Chicken Scallopini with Spinach

This Italian-inspired skillet dish features tender chicken breasts sautéed in a brightly flavored lemon sauce with fresh baby spinach. Plus, this restaurant-style meal is on the table in just 25 minutes!

Whole Wheat Pasta Alfredo with Chicken & Broccoli

Whole Wheat Pasta Alfredo with Chicken & Broccoli

Chicken, broccoli and whole wheat linguine are perfectly paired with a creamy sauce.Plus, it takes just 25 minutes to have this incredibly delicious dinner on the table!

Turkey Sloppy Joes

A family favorite with a healthy and delicious spin! Ground turkey, red peppers, tomato soup and seasonings blend perfectly in this easy and satisfying version of Sloppy Joes!

Lasagna Primavera

Using oven-ready lasagna noodles makes this recipe simple to prepare...and layering vegetables into the lasagna is a brilliant way to add flavor and lighten up this delicious dish.

Savory Beef & Portobello Mushrooms

Served over hot noodles, this mouthwatering dish features tender beef, carrots and mushrooms that simmer in a flavorful mixture of beef broth and red wine.

Chef Inspired
Striped Bass with Sautéed Spinach and Parsnip-Celery Puree

This elegant dish will be sure to impress all of your guests! Striped bass sits atop a bed of barley, sautéed spinach and an unbelievably scrumptious parsnip puree.

Slow Cooker Fall Harvest Pork Stew

Slow Cooker Fall Harvest Pork Stew

Slow cooking ensures meltingly tender results in this rich and satisfying pork stew packed with apples, butternut squash and parsnips...it's delish!

Roasted Vegetable Ratatouille

Roasted Vegetable Ratatouille

Here's an updated version of a classic ratatouille. Roasting the vegetables makes this version so much better than the original...and it's ready in less than one hour!

Chicken Primavera

Chicken Primavera

This light and flavorful dish makes a great weeknight dinner...it features chunk chicken, an assortment of fresh vegetables, cooked spaghetti and a cheesy sauce...yum!

Chicken Tetrazzini with a Twist

Chicken Tetrazzini with a Twist

We've slipped some zucchini and carrots into this creamy chicken and pasta dish...it's a great way to get the kids (and adults) to eat their vegetables.

Cool Chicken & Pasta Salad

Cool Chicken & Pasta Salad

Here's an easy to make pasta salad that blends chunk chicken with macaroni, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion.

Garden Salad with Chicken, Egg and Olives

Garden Salad with Chicken, Egg and Olives

This satisfying salad makes a tasty lunch or light dinner option. Canned chicken and prepared salad dressing makes it easy, and the combination of flavorful ingredients makes it delicious.

Italian Chicken Pasta Salad

Italian Chicken Pasta Salad

Colorful vegetables, chunk chicken, pasta and just the right amount of Italian dressing combine to make a simply delicious salad that your whole family will enjoy.

Slow Cooked Chicken & Vegetable Bruschetta Topping

Slow Cooked Chicken & Vegetable Bruschetta Topping

This slow cooked appetizer is perfect for entertaining...it's easy, it's delicious, and you prep it early in the day and your work is done...just serve and enjoy!

Chicken & Bacon Salad

Chicken & Bacon Salad

Bacon seems to make everything taste better, including this flavorful salad that uses canned chicken to make it easy.

Chicken Tortilla Casserole

Everyone loves Mexican casseroles, but they don’t always fit into a healthy diet. With this tasty dish, you can enjoy creamy, zesty layers of tortillas, chicken, beans and corn without a bit of sacrifice!

Turkey Shepherd's Pie with Sweet Potato Topping

This delicious twist on a comfort classic is made with ground turkey, vegetables, cream of chicken soup and a savory sweet potato topping. Packed with protein and fiber, this savory casserole is tasty and satisfying.

Creamy Chicken & Vegetables over Spaghetti Squash

Sautéed boneless chicken breast strips, fresh vegetables, white wine and cream of chicken soup combine to make a fabulous topping for spaghetti squash. It takes a little extra time, but the result is an amazing dish that’s full of flavor.

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.

Quick Skillet Chicken & Macaroni Parmesan

This family-friendly, one-skillet dish is so easy and delicious, it's sure to become one of your "go-to" recipes. Using canned chicken and prepared pasta sauce ensure that it's on the table in a jiffy.

Herb Grilled Vegetables

Bring out the best flavors of fresh vegetables by basting them with herb-infused chicken broth during grilling. Sometimes simple is best!

Tomato Walnut Pesto Penne

Pesto made with toasted walnuts, garlic, basil and spinach stirred into a rich Italian sauce is tossed with penne and topped with Parmesan cheese.

Chicken with Feta & Vegetables

Would you like to try something new for dinner tonight? This savory skillet dish features flavorful ingredients like eggplant, zucchini, feta cheese and oregano, and it's ready to serve in under 40 minutes!

Turkey and Vegetable Bolognese

Here's a flavor-packed way to lighten up Bolognese sauce...ground turkey, zucchini, eggplant and garlic make it delicious. Served with whole grain pasta, you'll feel good about this dish.

Stuffed Zucchini

When you are looking for an elegant side dish that tastes good as it looks, give this recipe a try...it makes a great complement to most main dishes.

Glazed Snow Peas and Carrots

Two colorful vegetables are dressed up with a tangy lemon sauce. This dish is company-special but everyday-easy.

Braised Chicken with Savory White Beans & Spinach

Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.

Italian-Style Chicken & Pepper Sauté

Sautéed chicken and colorful mixed peppers...you just know it's going to be delicious, and using jarred Italian sauce makes it easy and tasty!

Chef Inspired
Flounder with Clams en Papillote

This French-inspired dish steam-bakes tender, delicate flounder along with fresh vegetables and clams....each in its own individual packet! The secret ingredient is spicy vegetable juice that adds just the right amount of zing to this incredible meal!

Chef Inspired
Moroccan-Style Chicken Sandwiches

These appetizing sandwiches feature canned chicken, onion, lemon juice and a combination of toasted spices. Topped with a delicious yogurt mixture, the flavor is absolutely amazing!

Banana Blast Smoothie

Banana Blast Smoothie

Diet V8 Splash® Juice Drink is blended together with plain non-fat yogurt, banana and ice to make a cool and tasty smoothie.

Citrus-Picante Chicken & Melon Salad

Citrus-Picante Chicken & Melon Salad

Colorful, refreshing and absolutely delicious...this inventive grilled chicken salad is a winner. It's the perfect summertime dish!

Balsamic Chicken

Balsamic Chicken

Flavorful chicken breast halves are simmered in a savory balsamic vinegar and Italian sauce to make a simply elegant and exquisite dish with very little effort.

Vegetable Stir-Fry

Vegetable Stir-Fry

This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Oven-Roasted Chicken with Artichokes, Lemon and Tomato Sauce

Chicken and artichokes are roasted with a squeeze of lemon and a fresh-tasting Italian sauce and served over a bed of couscous. Yep, it's as good as it sounds.

Linguine with Red Clam Sauce

Linguine with Red Clam Sauce

Why go out when it's so easy to make this restaurant favorite right in your own kitchen? Frozen clams and a good jarred sauce make it simple and tasty.

Penne Bolognese-Style

Penne Bolognese-Style

Simply adding ground beef and veggies to a tasty jarred sauce gives you a Bolognese sauce that would please the best Italian cooks. Served over pasta, it makes a hearty and delicious dish.

Polenta Corn Bake

Polenta Corn Bake

Using prepared polenta, jarred Italian sauce, frozen corn, and lots of cheese makes this mouthwatering side dish easy and delicious.

Beef Sirloin Steak with Baby Spinach

Beef Sirloin Steak with Baby Spinach

If you've never tried sirloin steak, give this family-pleasing version a try. It features a creamy sauce flavored with balsamic vinegar...and in just 40 minutes, you've got steak, veggies and potatoes ready to serve.

Rice & Lentil Pilaf

Rice & Lentil Pilaf

Tired of the same old sides? The lentils in this recipe add interest and texture, and you'll find that the dish pairs nicely with just about any main course.

Italian Chicken & Peppers

Italian Chicken & Peppers

This delicious stovetop dish feeds 6...and they'll love the taste of this easy to make Italian-flavored topper to serve over spaghetti.

Herb Grilled Vegetables

Herb Grilled Vegetables

Bring out the best flavors of fresh vegetables by basting them with herb-infused chicken broth during grilling. Sometimes simple is best!

Poached Fish Fillets

Poached Fish Fillets

This restaurant-style dish is easy to make at home. It features firm white fish fillets and colorful vegetables poached in either chicken broth or stock. To make the luxurious sauce, simply thicken the poaching liquid.

Pork with Roasted Peppers & Potatoes

Pork with Roasted Peppers & Potatoes

The savory flavors of this one-skillet dish will remind you of the delicious food you get at an Italian festival. Plus, braising the pork ensures that it's moist and tender.

Pasta Pizza Pie

Pasta Pizza Pie

Tri-colored corkscrew pasta creates a tasty bottom "crust" to top with tomato sauce, a savory mushroom-onion sauté and mozzarella cheese.

Vegetable Salad with Sun-Dried Tomatoes & Croutons

Vegetable Salad with Sun-Dried Tomatoes & Croutons

No cooking is needed to make this colorful vegetable salad that gets great flavor from sun-dried tomatoes and prepared Italian dressing.

Breakfast Omelet Sandwiches

Breakfast Omelet Sandwiches

Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.

Banana-Stuffed French Toast

Banana-Stuffed French Toast

This will get them out of bed...fresh bananas, sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.

 
 

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